Stacy Reuille-Dupont

I blend psychology & exercise for a holistic approach to healthcare. Live everyday empowered & inspired, motivated & balanced.

[Stacy Reuille-Dupont @StacyReuille]

Love isn't about giving yourself away. It's about emotional sovereignty. I just published Christ / Sophia Love as Coherence, Not Sacrifice. https://t.co/GGeVSAhDZW

[Stacy Reuille-Dupont @StacyReuille]

The future of leadership is not louder. It’s steadier. It’s the ability to remain present while holding uncertainty. To lead from coherence rather than control. This is not about becoming softer or harder. It's the leadership skill no one taught us. https://t.co/5xfx3kNDd5

[Stacy Reuille-Dupont @StacyReuille]

When you feel overwhelmed, your body is telling you it’s overloaded. Movement + nutrition = nervous system regulation. Ground yourself FAST when everything feels like too much. What Helps You Come Back? https://t.co/jOPh4Kn9v9 #overwhelmed #anxietytips #nutritionformentalhealth

[Stacy Reuille-Dupont @StacyReuille]

Transform Anger Into Focused Action. Anger is energy.
If you don’t direct it, it turns into rumination, anxiety, or shutdown. Turn anger into clarity + meaningful action. https://t.co/vuBPMe4AIj #angerwork #somaticpsychology #embodiedleadership #emotionskill #mindbodyconnection

[Stacy Reuille-Dupont @StacyReuille]

Numbness is NOT the absence of emotion. It’s your system going offline. Try these quick resets to come back into your body and feel present again. Save this for when you need it. https://t.co/t4ggOXhn13 #traumarecovery #dissociation #somatictherapy #nervoussystemhealth #DrStacy

[Stacy Reuille-Dupont @StacyReuille]

Anger isn’t a flaw. It’s a message. It shows up when something in your life needs to shift. Don’t suppress it. Learn to listen to it. What does it want you to know? #angerrelease #somatictherapy #emotionalintelligence #healingjourney #StudioBLife #drstacy https://t.co/aagKa16iMD

[Stacy Reuille-Dupont @StacyReuille]

You don’t need to become a health guru to own your well-being. You need a rhythm that honors your biology, psychology, and life. Read: How to Take Charge of Your Health Without Burning Out
#StudioBLife #MindBodyConnection #SelfCare #BurnoutPrevention
https://t.co/TKakSP38W0

[Stacy Reuille-Dupont @StacyReuille]

When You Swallow Anger, Your Body Remembers
Repressed anger doesn’t disappear. It changes form.
It becomes inflammation, gut issues, high blood pressure, & fatigue. Your body speaks what your voice was taught to silence. Learn how to release anger before it becomes illness. #SRD

[Stacy Reuille-Dupont @StacyReuille]

Righteous Anger: Power with Integrity
Reactive anger destroys. Righteous anger protects. It’s the energy of integrity. The fire that says “No more” without burning everything down. Learn how to use anger as your compass. https://t.co/56uENhFOi2
#EmotionalIntelligence #Boundaries

[Stacy Reuille-Dupont @StacyReuille]

Somatic Release: Moving Anger Through the Body
Anger is energy. If you don’t move it through your body, it becomes tension, pain, or exhaustion. Run. Shake. Breathe. Scream into a pillow. Movement completes the “fight” response your body never got to finish.
#EmotionalRegulation

[Stacy Reuille-Dupont @StacyReuille]

Anger isn’t your enemy. It’s your energy for change. Repressed anger becomes anxiety, addiction, and inflammation.
Righteous anger, expressed with integrity, becomes clarity and freedom.
#SomaticPsychology #EmotionalIntelligence #StudioBLife #Anger
https://t.co/rlucUVXvyv

[Stacy Reuille-Dupont @StacyReuille]

I just published The Embodied Entrepreneur: Building a Business That Thrives Because You Do https://t.co/Wo0Ym22ogf

[Stacy Reuille-Dupont @StacyReuille]

Take control of your life and build resilience when challenges strike with these tips. https://t.co/uWMZB18so8

[Dr. Doni Wilson @glutenfreedoc]

When you start to become more balanced in your body you start to get more clarity in your mind, and you start to see what’s good for you and what’s not so good for you and then your body and mind become aligned. You start seeing everything differently. #balance #clarity

[Stacy Reuille-Dupont @StacyReuille]

Please nominate us for best of the best again this year!

We love helping you become the best version of yourself and treating your mental health needs!

Thank you for all your love and support over the years.

Nominate us here!
https://t.co/G5ugbWXVfi

[Stacy Reuille-Dupont @StacyReuille]

Stay fit while enjoying your vacation! Ready for a quick hotel room workout? Do a 20-minute routine to keep you fit on the go: https://t.co/PIx7ODhmPe

#summer #vacation #planningahead #workout #goals #mentalhealth #healthfromtheinsideout #StudioB #gym

[Stacy Reuille-Dupont @StacyReuille]

Vacation is all about relaxing and recharging, but that doesn't mean you have to abandon your fitness goals! It's all about planning ahead: https://t.co/PIx7ODhmPe

#summer #vacation #workout #goals #mentalhealth #StudioB

[Stacy Reuille-Dupont @StacyReuille]

What are you doing to keep yourself on track with your fitness goals? StudioB simplifies the process with our Coaching Program! This curated program will help keep you moving towards your health goals: https://t.co/vGSYHcVWkU

#coachingprogram #mindovermatter #fitness #StudioB

[Stacy Reuille-Dupont @StacyReuille]

Ready to conquer summer workouts? 💧 Hydrate, hydrate, hydrate! Your body needs plenty of fluids to keep cool and perform at its best: https://t.co/NFL1rQKQRT

#summerheat #beattheheat #hydrate #StudioB #gym #healthyhabits #personaltraining

[Stacy Reuille-Dupont @StacyReuille]

Rest is essential for balancing our lives, bodies, and emotions. By getting enough rest throughout your day, you’ll enjoy your days more: https://t.co/tV2qivTnPx

#rest #summerjoy #increasejoy #mentalhealth #healthfromtheinsideout #StudioB