Carl Constanza

Owner of Stanzafitness...Natural Bodybuilder...Southern BNBF Champion...BNBF British Finalist...Follow my journey... Insta : stanzabodybuild...FB: Stanzafitness

[Carl Constanza @Stanzabodybuild]

G L U T E S

If you are looking for additional Glute exercises try this on the glute/ham… https://t.co/tLj0xWdupW

[Carl Constanza @Stanzabodybuild]

T I M E

Last minute #transformationtuesday and a look to giving yourself TIME.

In a world… https://t.co/zijb1R0srl

[Carl Constanza @Stanzabodybuild]

M O T I V A T I O N

This quote was mentioned on the radio this morning and I had to find it.… https://t.co/QxdFZHY7VJ

[Carl Constanza @Stanzabodybuild]

W E I G H T L O S S

Loosing weight or getting leaner has become over complicated by different… https://t.co/Wj9nkgzDxA

[Carl Constanza @Stanzabodybuild]

#Repost @AConstanzaHair (get_repost)
・・・
I T S C H R I S T M A S
Sending Christmas wishes to… https://t.co/sMRoCuOrkl

[Carl Constanza @Stanzabodybuild]

T R A N S F O R M A T I O N

#transformationtuesday

This picture was from a few years ago,… https://t.co/gWL2qL6Pjx

[Carl Constanza @Stanzabodybuild]

D O N 'T P A N I C

You still have time to buy me a present.

If there is one time during the… https://t.co/ygG13uLNag

[Carl Constanza @Stanzabodybuild]

W O R K
O U T
W E D N E S D A Y

1.1km row
2.Walking lunge 2x20 reps
https://t.co/96b9lAXAVx jumps 5x5… https://t.co/u87XFF7LrL

[Carl Constanza @Stanzabodybuild]

P L Y O M E T R I C S

And generally messing around. I started today's session with some… https://t.co/hWc0Cbi8ye

[Carl Constanza @Stanzabodybuild]

R E A L L I F E

No filters, tan or shredded condition just a happy lifter embracing the off… https://t.co/i8k5Q1WfIH

[Carl Constanza @Stanzabodybuild]

D E A D L I F T S

I've always thought I was better suited to a more traditional stance when… https://t.co/gpezqgzGFO

[Carl Constanza @Stanzabodybuild]

F L E X F R I D A Y

It would be rude not to put a #flashbackfriday and #flexfriday post… https://t.co/V4oM8WACSX

[Carl Constanza @Stanzabodybuild]

N E A T

Non-exercise activity thermogenesis. This could be the simplest of adjustments for… https://t.co/emKCgyCM1i

[Carl Constanza @Stanzabodybuild]

F L E X F R I D AY

With the standard toilet selfie after back training yesterday 🤷‍♂️

Training… https://t.co/pzwfmZzMAP

[Carl Constanza @Stanzabodybuild]

H A P P Y H U M P D A Y

This picture of @AConstanzaHair was from our amazing trip to St Tropez… https://t.co/aAvI06ASQv

[Carl Constanza @Stanzabodybuild]

F A M I L Y

Quite possibly our first proper family photo including Reuben 😂. The amazing… https://t.co/19B3YA47Ck

[Carl Constanza @Stanzabodybuild]

F I B E R

Following on from last week's simple guide to the 3 Macronutrients. Fiber was… https://t.co/6Jeiq60InN

[Carl Constanza @Stanzabodybuild]

C A R B O H Y D R A T E S

And the last one for this weeks simple guide to… https://t.co/tngnpYloTc

[Carl Constanza @Stanzabodybuild]

F A T S

Although fats have had a bad reputation for causing weight gain, some fat is essential… https://t.co/VoDJDEy6Vx

[Carl Constanza @Stanzabodybuild]

P R O T E I N

Following on from yesterday's simple introduction to macronutrients. Today we… https://t.co/o84P8Q5wzh