Dr. Robyn Giard

Naturopathic Doctor in Deerfield, NH. Starry Brook is a family practice specializing in hormones, gut health, anxiety, depression, chronic fatigue and wellness.

[Dr. Robyn Giard @StarryBrook]

Smoke from Canadian wildfires is drifting into NH, creating poor air quality—especially risky for people with asthma, COPD, infants & elders. Stay indoors, use a HEPA filter, hydrate, and support your lungs with herbs like mullein or thyme. #AirQuality #NHfires

[Dr. Robyn Giard @StarryBrook]

🚨 On a GLP-1 med (semaglutide, tirzepatide)? Compounding pharmacies are seeing 40–50K Rx/day. Big Pharma is fighting to limit access + raise prices. If you have <30 days on hand, order NOW. We’re here to help with PAs + best OOP prices. #GLP1 #weightloss #healthcare

[Dr. Robyn Giard @StarryBrook]

💙 This month, we focused on stress & weight loss—what was your biggest takeaway?

✅ Acupuncture
✅ Breathwork
✅ Balanced diet

📍 Let’s create a stress-free, balanced health plan for you. Book a session now!

#HolisticHealing #AcupunctureForStress #HealthyLifestyle

[Dr. Robyn Giard @StarryBrook]

🌿 After 32, hormone decline can increase stress, anxiety & forgetfulness. Support balance early with sleep, movement & stress care! 💆‍♀️ What’s your go-to de-stressor? 👇 #Wellness

[Dr. Robyn Giard @StarryBrook]

🌿 Nourish & heal your body! 🥗 Eat whole foods, 💧 stay hydrated, 💤 prioritize sleep, 🧘‍♀️ reduce stress, & 🚶‍♀️ move daily. What’s your go-to self-care? Drop it below! 👇 #Wellness

[Dr. Robyn Giard @StarryBrook]

🚀 Take a chance—it's good for your health! 💪 Trying something new reduces stress, boosts confidence & increases happiness. What risk will you take today? 👇 #TakeAChance

[Dr. Robyn Giard @StarryBrook]

Mind-Body Balance & Weight Loss

High stress = harder weight loss! Stress leads to cortisol spikes, emotional eating & poor sleep.

✅ Acupuncture & lifestyle changes help reset your system!

#MindBodyBalance #WeightLossSupport

[Dr. Robyn Giard @StarryBrook]

Stress Reduction Challenge: Share Your Progress!
🌟 Day 5 of our Stress Reduction Challenge! What’s been your favorite tip so far? Comment below! 👇

📍 Need extra support? Book a stress-relief acupuncture session today!

#DailyWellness #HealthyHabits #RelaxAndRecharge

[Dr. Robyn Giard @StarryBrook]

Stress Reduction Challenge: Share Your Progress!
🌟 Day 5 of our Stress Reduction Challenge! What’s been your favorite tip so far? Comment below! 👇

📍 Need extra support? Book a stress-relief acupuncture session today!

#DailyWellness #HealthyHabits #RelaxAndRecharge

[Dr. Robyn Giard @StarryBrook]

Find Your Joy! 🎶
Boost your mood naturally! Try:
😂 Laughing more
🎵 Listening to music
🎨 Doing a hobby you love

📍 What’s your go-to stress-buster? Drop it below! 👇

#HappinessHack #FindYourJoy #WellnessMatters

[Dr. Robyn Giard @StarryBrook]

Sleep & Rest 😴
Lack of sleep = more stress! Fix it with:
🛏️ A bedtime routine
📴 No screens before bed
🌿 Acupuncture for better sleep

📍 Tag a friend who NEEDS more sleep! 😆

#BetterSleep #SelfCareMatters #StressRelief

[Dr. Robyn Giard @StarryBrook]

Nourish Your Body 🍏
What you eat affects your stress levels! Try:
🥗 Healthy, whole foods
💊 Supplements (magnesium, omega-3s)
🚰 Hydration = better mood!

📍 Drop a 🥦 if you're fueling your body right today!

#FoodIsMedicine #HealthyBodyHealthyMind #StressAwarenessMonth

[Dr. Robyn Giard @StarryBrook]

Stress Reduction Challenge - Midweek Check-In
How’s your stress level this week? Scale of 1-10 (1 = calm, 10 = overwhelmed). 💙

💆‍♂️ Try these stress-busting tips:
✅ Acupuncture
✅ Deep breathing
✅ Herbal tea

#DeStress #SelfCareMatters #HolisticHealth

[Dr. Robyn Giard @StarryBrook]

Breathe & Relax 🌬️
Deep breathing = instant stress relief! Try:
🧘‍♀️ Meditation
💨 Breathwork
💆 Progressive muscle relaxation

📍 Take 1 minute now to breathe deeply & reset. Let us know how you feel!

#BreatheDeep #RelaxAndRecharge #StressLess

[Dr. Robyn Giard @StarryBrook]

Move Your Body! 🏃‍♀️
Feeling stressed? Get moving! 🚶‍♂️🏋️‍♀️
✅ Exercise
✅ Stretch
✅ Try yoga or tai chi

📍 Which one helps you the most? Comment below! 👇

#StressAwarenessMonth #MindBodyWellness #MoveForHealth

[Dr. Robyn Giard @StarryBrook]

Stress Reduction Challenge: Challenge Kickoff
💆‍♀️ Join our 7-day Stress Reduction Challenge! Small changes = BIG impact on mental & physical health.

📍 Save this post & tag us when you try a tip!

#StressAwarenessMonth #MindBodyWellness #DailySelfCare

[Dr. Robyn Giard @StarryBrook]

India Giard, our original medical assistant and beloved farm dog, crossed the rainbow bridge today. I felt the farmer’s pull — that sacred knowing. She passed peacefully, surrounded by love. Thank you, India, for 14 years of healing, loyalty, and gentle presence.

[Dr. Robyn Giard @StarryBrook]

💤 Poor sleep = higher stress & slower metabolism. Acupuncture can help calm the mind & improve deep sleep.

🌙 Drop a 🌙 if better sleep sounds amazing!

📍 Book a session & start sleeping better tonight!

#BetterSleep #SleepWell #AcupunctureWorks

[Dr. Robyn Giard @StarryBrook]

Pure red Mangalista piglets have arrived at Butler’s Corner Farm! Labor began at 10:24am, first piglet at 7:45pm. Deep thanks to our amazing midwives & midhusbands. From clinic to barn, birth is always sacred. #FarmLife #Mangalista #StarryBrook #DrRobynGiard

[Dr. Robyn Giard @StarryBrook]

🌿 Struggling with anxiety? Acupuncture reduces stress hormones & promotes relaxation naturally.

💆‍♀️ Think of it as a reset button for your nervous system!

📍 Drop a ❤️ if you’d love less anxiety!

#AnxietyRelief #HolisticHealing #StressFreeLife