Personal wl diary β¨
I lost 5kg last month due to being in the hospital but I need to lose a further 12kg in order to reach my current gw.
any tips would be so appreciated other than βοΈve and walk (as I already do this)
10kcals - 20/06/26
sugar free red bull to treat myself, i came on my period so iβm retaining so much water but i know the drop is going to be so worth it when it happens
Personal wl diary β¨
I lost 5kg last month due to being in the hospital but I need to lose a further 12kg in order to reach my current gw.
any tips would be so appreciated other than βοΈve and walk (as I already do this)
6kcals - 19/06/26
i had a diet coke and 2 bottles of water today. I burned 2400 calories and iβm heading into the second day of my fast! feeling pretty good