"You cannot 'hygiene' your way out of a sleep disorder, especially one that's created by a systemic problem like too-early school start times" - Dr. Indira Gurubhagavatula via @LetsSleep_US#SleepChat#startschoollater
Key recommendation from @Surgeon_General#YouthMentalHealth advisory: "Create positive, safe, & affirming school environments...Where feasible, school districts should also consider structural changes, such as a later start to the school day, that support students’ wellbeing."
Howard County news: In an 8-0 vote, the Board of Education directed Dr. Martirano and HCPSS to develop a timeline to move school hours by 2022-2023 school year.
More #sleep may be key to why mental health didn’t deteriorate among teenage students during the COVID crisis, according to @BYU and @SDSU researchers. https://t.co/gs2VKLzmjq
Well this is a start. Let's listen to 30 years of research calling for later start times for middle and high school kids for their health, mental health, and safety. It's time. https://t.co/zViH23lKyE
Healthy change in Amherst, MA. No change for #AACPS despite years of presenting irrefutable evidence and providing required transportation software that is still unused 5 years later. #AACPSAbysmal https://t.co/KkCdd5WsBr
This short animation from @LetsSleep_US explains how sleep can be used as a tool to combat the spread of diseases such as the common cold, flu, and even COVID-19 | #letssleep#teensleep#immunity
https://t.co/bUXK4e8dal
@KariOakes So far away from a return to the normal level of life's health risks. Hopefully some effective treatments will emerge while we wait and #FlattenTheCurveTogether
“Exhaustion was a badge of honor in high school. We would compare sleep horror stories, in a way, competing with one another to see who was operating on the least amount of sleep,” https://t.co/X4Tlw01gsG
Your child involved in a car crash is your worst nightmare: "A recent study finds that teenagers are involved in significantly fewer accidents if their schools start later." https://t.co/SdBGl3lD99
School starts at 8:25 and dismisses at 3:45. Don't let anyone tell you healthy start times will ruin sports programs. https://t.co/mWwXNbmy3v via @WiStateJournal
“[A lack of sleep] makes me more sleepy in class. It kind of gets harder throughout the day to take notes and actually pay attention. It gives me a lot of stress,” https://t.co/r7kvIlpuqb