Start Designing Life @StartLifeDesign - Twitter Profile

over 1 year ago

The Rise of Emotionally Intelligent AI: A Double-Edged Sword #ArtificialIntelligence #EmotionalIntelligence #AIRevolution #IntimacyInTech #HumanRelationship #MachineLearning #TechEthics #FutureOfAI #DigitalIntimacy #AIConnection

0

1

0

63

Start Designing Life @StartLifeDesign

over 1 year ago

Annihilating Privacy: The Rise of Totalitarian Surveillance #PrivacyErosion #SurveillanceState #TotalitarianRegime #AIEthics #PrivacyRights #FacialRecognition #CivilLiberties #FreedomOfExpression #DigitalSurveillance #GlobalIssues

0

24

Start Designing Life @StartLifeDesign

over 1 year ago

Transform Failures Into Strengths for Success #SuccessMindset #PersonalGrowth #TransformYourLife #SpiritualPractice #OvercomingObstacles #EmbraceChange #PositiveThinking #MindfulLiving #Motivation #LifeLessons

0

12

Start Designing Life @StartLifeDesign

over 2 years ago

Want to be more productive? Try adding in a bit of exercise before doing work. Dr. Wendy Suzuki - “... all that exercise that had included and added to my life, was changing my brain” https://t.co/Jol4F7rIKU

0

23

0

960

StartLifeDesign retweeted

Matt Lok

@themattlok

over 2 years ago

The Benefits of Exercise for the Clinically Depressed. They found exercise is as effective as medication in reducing symptoms of depression over 16 weeks At a 10-month follow-up, those who exercised had lower depression rates than those on medication or both --- "Those in the exercise group walked or jogged on a treadmill at 70% to 85% of heart rate reserve for 30 minutes 3 times per week for 16 weeks" "Results showed that while medication worked more quickly to reduce symptoms of depression, there were no significant differences among treatment groups at 16 weeks" "Therefore, exercise was as effective as medication for reducing symptoms of depression in that sample." "Interestingly, 10-month follow-up of those participants revealed that exercise group members (70%) had significantly (p = .028) lower rates of depression than those in the medication (48%) or the combination groups (54%) Here's the full study https://t.co/q3NPBwfnZE

themattlok's tweet photo. The Benefits of Exercise for the Clinically Depressed.

They found exercise is as effective as medication in reducing symptoms of depression over 16 weeks

At a 10-month follow-up, those who exercised had lower depression rates than those on medication or both

---

"Those in the exercise group walked or jogged on a treadmill at 70% to 85% of heart rate reserve for 30 minutes 3 times per week for 16 weeks"

"Results showed that while medication worked more quickly to reduce symptoms of depression, there were no significant differences among treatment groups at 16 weeks"

"Therefore, exercise was as effective as medication for reducing symptoms of depression in that sample."

"Interestingly, 10-month follow-up of those participants revealed that exercise group members (70%) had significantly (p = .028) lower rates of depression than those in the medication (48%) or the combination groups (54%)

Here's the full study

https://t.co/q3NPBwfnZE

1

13

2

3

1K

Start Designing Life @StartLifeDesign

over 2 years ago

Simon shares the idea of finding your ‘Why’. Then use that to achieve success and fulfilment in what you do. In this issue, we’ll explore: - Why people don’t buy what you do? - His Golden Circle concept - How to Create a Better Lemonade Stand Read more https://t.co/D5IVYqKzHw

1

4

0

300

Start Designing Life @StartLifeDesign

over 2 years ago

This week we will learn from the thought leader, Simon Sinek. He has inspired millions with his ideas on leadership and motivation. Simon is an author, motivational speaker, and organisational consultant. He's known for his concept of “The Golden Circle”.

1

6

0

396

Start Designing Life @StartLifeDesign

over 2 years ago

His famous TED Talk, “How Great Leaders Inspire Action,” has over 60 million views. He's the author of bestsellers such as “Start With Why,” “Leaders Eat Last,” and “The Infinite Game.”

1

5

0

335