State Shift

Helping shift workers stay strong, healthy, and fully alive.

[State Shift @StateShiftX]

-Eat Whole foods
-Lift Heavy
-Sleep 8 hours
-Drink 3L Water
-Get Sunlight

Sounds simple.
Shift work complicates it.
Systems make it possible.

[State Shift @StateShiftX]

@garyvee We need more of this in the world.

It’s a choice for everyone no matter your current circumstances.

[State Shift @StateShiftX]

Looking to connect with any shift workers who want to improve their health, fitness or just general wellness.

Are you out there?

[State Shift @StateShiftX]

@wisdomXplorer Discovering the average cheeseburger is 1000 calories

[State Shift @StateShiftX]

@Steezehuman All the time

[State Shift @StateShiftX]

@garyvee It’s no coincidence on the days I feel low I see all the pain and misery in the world and likewise when feeling good everything looks rosey.

It really is a matter of perspective

[State Shift @StateShiftX]

@unkonfined Neither!

[State Shift @StateShiftX]

@theandreilucian Comfort is the antithesis of progress.

Growth usually lives on the other side of inconvenience, resistance and temporary discomfort.

[State Shift @StateShiftX]

@unkonfined I’m trying !!

[State Shift @StateShiftX]

@NglMaya My dog

[State Shift @StateShiftX]

@annmutd Strengthens the lower back too and contributes to much better posture 👌

[State Shift @StateShiftX]

There is a timeline where you do everything you say you’re gonna do.

Make it this one.

[State Shift @StateShiftX]

@LiamIbbotson6 Simple steps each day but they compound over time

[State Shift @StateShiftX]

Muscle is retirement savings for your body.

The earlier you start building it, the more interest it pays in later life.

[State Shift @StateShiftX]

@TheProjectUnity Jack black

[State Shift @StateShiftX]

@Jainadave_ My current approach is full body 3 times a week. Seems to be working.

[State Shift @StateShiftX]

One way to get what you want…

Don’t stop until you get it.

[State Shift @StateShiftX]

@Markmanson It seems human beings are hardwired to fear.

[State Shift @StateShiftX]

@t_sadiity Water and sometimes Kombucha

[State Shift @StateShiftX]

@beautyskillz Still going strong at 38 👌

[State Shift @StateShiftX]

@Kekius_Sage Someone who worked hard to provide a good life for his family.