"The warmup IS NOT just a warmup!" Simple warmup drills done correctly can train elite athletes like @TakeoSpikes51 (mentioned in this video!). Program Design is like play calling like Sean McVay (mentioned). A good guy at Program Design currently IMO is @CoachJoeyG.
On another note. On the first day of summer training, in our little school of about 300 students, 134 athletes showed up to get it done (99 boys, 35 girls). @ThreeRivers_WI is second to none when it comes to creating culture, and of course, results.
NOT ALL SPRINTING IS GOOD SPRINTING
Let's look at how crucial proper sprinting mechanics are from a physiological, biomechanical, as well as competitive perspective. I'll be as concise on each point as possible.
A thread 🧵
The Three Rivers Performance facility is officially ready to rock! 40 yards of turf, top tier weight training, on site Physically Therapist and Chiropractor, as well as Sauna and other recovery modalities. Needless to say, it’s the best performance center in the Lacrosse area.