StayHealthyZone

Combining the power of technology and personalized content to deliver successful behavior change to all.

[StayHealthyZone @StayHealthyZone]

Let's all do our part! #StayHealthy

[Dan Marino @DanMarino]

Let’s work together to beat this virus. Make sure you #DoYourPart to help #FlattenTheCurve! Follow @CDCgov for updates and tips on what you can do to stay safe and help save lives! We’re all in this together. #StayHealthy! @StayHealthyZone

[Scott Kupor @skupor]

Had a chance to catch up with @DanMarino at the White House today. He is really passionate about Making America Healthy Again and finding ways to promote a culture of wellness across the federal workforce.

[StayHealthyZone @StayHealthyZone]

@ClutchLikeRomo Good one

[StayHealthyZone @StayHealthyZone]

@KuameOli Good one

[OutToPasture @OutToPasturePod]

Last week, @Bokamper58 visited @BaptistHealthSF for a heart ablation & he brought us all along for the journey. To learn more about cardiovascular health, check out our most recent episode of #OutToPasture with Dr. @EMFried33:
https://t.co/FkwGHTrkaY

#HeartHealth #CardioHealth

[StayHealthyZone @StayHealthyZone]

@nut_history He will do better than that…..I hope

[StayHealthyZone @StayHealthyZone]

If you're looking for a reason to adopt that cute puppy, your mental health could be a big one:

https://t.co/hRi9I8VYyL

[StayHealthyZone @StayHealthyZone]

Another safe and effective workout mid-pandemic? Swimming:

https://t.co/3zmea1ZtwX

[StayHealthyZone @StayHealthyZone]

Making sure you get an ample amount of screen free time is important for your mental health:

https://t.co/JfvdGkvQwR

[StayHealthyZone @StayHealthyZone]

The essential nutrients needed for a strong immune system:

https://t.co/eWUOKqcGzG

[StayHealthyZone @StayHealthyZone]

Exercises you can do at your desk during the coronavirus quarantine:

https://t.co/ZjrheKSu6H

[StayHealthyZone @StayHealthyZone]

While cloth masks can't fully prevent COVID-19 transmission, studies show they help significantly reduce the severity of the disease:

https://t.co/zmdPL84vNh

[StayHealthyZone @StayHealthyZone]

Switch it up with these healthy and tasty recipes that also support immune health:

https://t.co/MBviLzuJTB

[StayHealthyZone @StayHealthyZone]

Isomnia and midnight snacking are at an all time high due to the pandemic - if you can't resist the urge of a midnight snack, here are some healthy options that might help you get out of the kitchen and back to sleep:

https://t.co/xW1iKsKs14

[StayHealthyZone @StayHealthyZone]

There's lots of talk about strengthening your immune system these days, but how do you know if your immune system needs extra support? Here are some signs of a weak immune system:

https://t.co/ffh6DHYyKO

[StayHealthyZone @StayHealthyZone]

The easiest way to stay fit may be simpler and more accessible than you think: https://t.co/7nO5kA81m8

[StayHealthyZone @StayHealthyZone]

Still keep moving, but it's important to listen to your body:

https://t.co/qPvdGjBmsw

[StayHealthyZone @StayHealthyZone]

The WHO has released a guide to managing stress in the time of Corona:

https://t.co/nqpwAyhljc

[StayHealthyZone @StayHealthyZone]

Immune boosting foods are trending in the current environment, here's a quick run down what's effective and what's not:

https://t.co/6CfBiuIkMD

[StayHealthyZone @StayHealthyZone]

@thomasp59224247 Hi Thomas - what info are you referring to?

[StayHealthyZone @StayHealthyZone]

Physical activity reduces risk of chronic disease and eases anxiety. Here a 5 tips for staying active from the World Health Organization:

https://t.co/Ryr5NJObb8