Tom Munguia

26yr Firefighter/Paramedic. NASM-CPT. Personal Trainer of Stay Sharp Personal Training.

[Tom Munguia @StaySharpPT]

My Christmas Story........If you've heard me talk on the podcast you know about the book I'm putting together as a keepsake for my family. A collection of stories of different events in my life and our family. This is the story of a childhood Christmas of mine.

[Tom Munguia @StaySharpPT]

Vote now! Decide between our very own Mya of @teamfaithfulfitness and Tom for the winner of the Beach Body Battle 2026! #teammya #teamtom #teamstaysharp . Poll will be open for 3 days. Go to @staysharptraining on Instagram to cast your vote.

[Tom Munguia @StaySharpPT]

Vote now! Decide between our very own Mya of @teamfaithfulfitness and Tom for the winner of the Beach Body Battle 2026! #teammya #teamtom #teamstaysharp . Poll will be open for 3 days. Go to @staysharptraining on Instagram to cast your vote.

[Tom Munguia @StaySharpPT]

Happy Independence Day!! #freedom

[Tom Munguia @StaySharpPT]

@DonMemazos Lol!

[Tom Munguia @StaySharpPT]

@JanuaryMovie 51!!! I still remember seeing it at the movies. Just once, I have to go swimmin with some bow-legged women. At least once. Lol

[Tom Munguia @StaySharpPT]

@JanuaryMovie @ithrah69 @VaderJaws @ihateclaims @WiseguySix @fredforthemets @BrambleJim

[Tom Munguia @StaySharpPT]

Battle lines are drawn! Our prep has begun for The 1st Annual Beach Body Battle happening July 11th. @myamariefit vs Tom. Bikini champ vs Mr July of the THAAR calendar. Who do you think will win? Final pics and the official vote takes place July 11th. Stay tuned.
#teamstaysharp

[Tom Munguia @StaySharpPT]

Awesome way to break in our Stay Sharp Studio with our first ever pilates class with @b33.fit . Thank you to everyone who came out and joined us.

[THIS DAY IN METAL @ThisDayInMETAL]

Only 200 signatures away from 30K 🤘

Let’s make July 22nd officially Ozzy Osbourne Day.
Sign and share — every name counts.

https://t.co/r2oVjHqUYp

Do you think Ozzy deserves his own official day?

#OzzyOsbourne #OzzyOsbourneDay #PrinceOfDarkness #HeavyMetal #Metal #RockAndRoll #BlackSabbath #MetalCommunity #SignThePetition #MakeItOfficial

[Tom Munguia @StaySharpPT]

@tcgigliotti Lol. I still remember that cover

[Tom Munguia @StaySharpPT]

@JanuaryMovie We were at that concert. Everyone says it nowadays, but me and my wife really were. Lol. Hope you're doing awesome! Here's to swimmin with bow-legged women!

[Tom Munguia @StaySharpPT]

One of the best things about owning your own gym....... having Selena on the TV's for her birthday and celebrating Selena Day. #90stejanoicons #selena #emilio #TheTom

[Tom Munguia @StaySharpPT]

@cruz_spdraycer5 Thank you brother

[Tom Munguia @StaySharpPT]

@KISSopolis Wouldn't You Like To Know Me

[Tom Munguia @StaySharpPT]

@SharonHepworth3 Thank you so much!

[Tom Munguia @StaySharpPT]

What an incredible couple of days. Official Ribbon Cutting, Grand Opening Party, and now a Super Bowl Watch Party all at our new gym. Life is good

[Tom Munguia @StaySharpPT]

@JanuaryMovie Thank you so much

[Tom Munguia @StaySharpPT]

Still not 100% done but already started working out of it. Starting the new year off with a bang

[Tom Munguia @StaySharpPT]

@SharonHepworth3 Merry Christmas!

[Tom Munguia @StaySharpPT]

Merry Christmas from Stay Sharp Personal Training #teamstaysharp !! Santa's elves aren't finished yet but we opened our present early.
Grand Opening Party coming soon..
#aplaceofourown