2.5lbs - the unused plate.
One of the wildest things to happen in our weightroom is that our guys just flat out refuse to use 2.5s.
Not the strength staff's rule.
I can't remember when it started but at some point it became a team rule, and it has been passed down every year from one team to the other.
That is why you will never see a 500lbs bench, squat, or deadlift you will only see 505.
There is a 7 year old blood walking on my TV screen to a song about one of the biggest artists in the world being a pedophile. And it’s being sponsored by Amazon. This life is a fever dream
KENDRICK LAMAR
POP OUT KEN & FRIENDS 🏟️
OFFICIAL SETLIST
euphoria
DNA
ELEMENT
Alright
Swimming Pools
Money Trees w/ (Jay Rock)
Win (w/ Jay Rock)
King’s Dead (w/ Jay Rock)
6:16 in LA (w/ Ab-Soul)
Collard Green (w/ ScHoolboy Q)
THat Part (Black Hippy Remix)
King Kunta
m.A.A.d city
HUMBLE
Like That
Still Dre (w/ Dr. Dre)
California Love (w/ Dr. Dre)
Not Like Us (Dr. Dre Intro)
Not Like Us #2
Not Like Us #3
Not Like Us #4
Not Like Us #5