stefessie_ifbb

Online Bodybuilding and Aesthetics Coach. Fitdad. Classic Physique Posing Coach.

[stefessie_ifbb @Stef_Essie9]

@CityPowerJhb How long until this is sorted? This is becoming a joke now.

[stefessie_ifbb @Stef_Essie9]

Back on twitter or X, or what ever the fuck this thing is called now.

Get ready for some little knowledge bombs… we back baby!! We back!!

[stefessie_ifbb @Stef_Essie9]

Just posted a photo @ Sandton, Gauteng https://t.co/EDlQ3GOP3K

[stefessie_ifbb @Stef_Essie9]

#NewProfilePic

[stefessie_ifbb @Stef_Essie9]

My little ❤️ @ Sandton, Gauteng https://t.co/db5dImXRfg

[stefessie_ifbb @Stef_Essie9]

Still waiting.....

-

Plenty people can do the talking..... still waiting for someone to do the walking.
Let others have their opinion, let others have their doubt, let others talk their stories..... at the end of… https://t.co/fAMbfz9bba

[stefessie_ifbb @Stef_Essie9]

It’s time to make those shoulders pop again ladies and gents.....

-

One of my biggest beliefs is the need for big volume on your shoulders, however, that being said there is a massive necessity for adding those… https://t.co/P01HTM0QoQ

[stefessie_ifbb @Stef_Essie9]

Success at anything will always come down to this:
Focus and effort, and we control both.

-

If you want to be successful you need to work..... The heights reached and kept by great men, were not attained in sudden… https://t.co/eW9MfR1CNp

[stefessie_ifbb @Stef_Essie9]

My happiness..... @JanaP_17 My heart!! Never above you, never below you, always beside you!!… https://t.co/Q6UARexgFE

[stefessie_ifbb @Stef_Essie9]

Chest day powered by EvolvE Nutrition. Destroy your Genetic Boundaries.
💪🏼
Essie… https://t.co/AkrwfMIUpN

[stefessie_ifbb @Stef_Essie9]

#dog #mybabies #puppy #pup #Pitbull #cute #eyes #instagood #dogs_of_instagram #pet #pets #animal… https://t.co/F7ocLdo68Q

[stefessie_ifbb @Stef_Essie9]

Next level..... 7 weeks!! #bodybuilding #fit #fitfam #fitspo #fitness #muscle #musclemodel #gym… https://t.co/qics9ipILX

[stefessie_ifbb @Stef_Essie9]

Busy with a little shoulder pump on a Tuesday. Nothing wrong with that. Sharing the floor the my… https://t.co/x4IfTKuSge

[stefessie_ifbb @Stef_Essie9]

Absolutely power leg session with my good friend and personal bodybuilding idol johnnylucas02.… https://t.co/3TZQgmT1ju

[stefessie_ifbb @Stef_Essie9]

Bottom 4 blocks of the 6 pack starting to show. Rocking the Black and Neon Yellow EvolvE… https://t.co/3zDZgbYIvC

[stefessie_ifbb @Stef_Essie9]

Essie Aesthetics and STS combining for unprecedented results. Contact me for Online Coaching and… https://t.co/Ae4lghOhJp

[stefessie_ifbb @Stef_Essie9]

9 weeks to go..... Now it's time to get down and dirty with the prep phase. Rotate some carbs,… https://t.co/bwNr01QCwE

[stefessie_ifbb @Stef_Essie9]

My gorgeous little creatures. Absolutely love these little monsters. #pitbull #beautyandthebeast… https://t.co/bT5IzUzrIX

[stefessie_ifbb @Stef_Essie9]

Boss session with Dylan Dawson, Candice Lee Smith and Armand Theron. Feeling that EVOLVE pump… https://t.co/KoAC7eevJc

[stefessie_ifbb @Stef_Essie9]

During a little posing practice, not where I wanna be yet, but still got 10 weeks to dial it in.… https://t.co/62Qwixx0yi