Seamus

[Shinty @camanachd]

FT – Lewis 5 (Scott MacLeod 2(p); Paul Duke 18, Paddy Wilson 57, 70; Donnie MacRae 69) Kingussie 4 (Toby Thain 44, Eoin Baikie 59, 82; Brandon Keith 87) – Mowi North 2 #shinty

[Seamus @SteornaBhalach]

@Gordon98Ruth Smashing it 💪👍

[Seamus @SteornaBhalach]

@callumshell1 @WarrickBP @bbcalba @CBeebiesHQ Dè an flick a bheil seo?!

[Seamus @SteornaBhalach]

@CityofGlasgow @SportADCOGC1 Hope Christmas treats you and the family well 🎄. I'll do my best not to get lost on the way back to Glasgow so we smash 2020's training!

[Joe Mulholland @TheVibrantSpark]

Final 7.30 session before the holidays, twice weekly this guy @SteornaBhalach @SportADCOGC1 has been fantastic, really pushing my fitness levels, have a great Christmas Seamus and safe travels home to Lewis 🎄🎄🎄

[Seamus @SteornaBhalach]

Fantastic shift by Joe today! Onwards and upwards

[Joe Mulholland @TheVibrantSpark]

It’s 7.20 and nowhere to hide! Week five of the personal training initiative @CofGCollege another great session @SteornaBhalach @SportADCOGC1 👍