Bhavesh

Daily insights on AI, wealth, productivity & self-growth.
Become 1% better every day.

[Bhavesh @Step_by_stepup]

@TTrimoreau Build a product that will sell without much need of marketing.

[Bhavesh @Step_by_stepup]

@IndianGems_ They'll use Bihar model. 10,000 cash, then say rest after vote and rest will be as loan.
We are sinking down as a nation.

[Bhavesh @Step_by_stepup]

@Mercurion5d @0xsachi I disagree with that.

[Bhavesh @Step_by_stepup]

@0xsachi The subscription should help you create something that helps you earn more than that and it's worthy then.
Owners sure would love to reap benefits of what they created. Welcome to capitalism.

[Bhavesh @Step_by_stepup]

@komal_42 I believe some1 who is hustlin makes the best content as they give it their all.
It may still lack as per audience or our maturity 2 project it.
2 be aware about ur lacking is 1st step toward fixing them.
You could try to integrate ur rest 19 as that 1 in some way to boost those

[Bhavesh @Step_by_stepup]

A life without goal is as useless as a life with goal and no action on it.
Do you have a goal in mear future you want to achieve?
#GoalAchievement #Destination
#Plan #Strategy #Achieve

[Bhavesh @Step_by_stepup]

@realninawysocka Hormones are out of order. Blood sugar level are not fixed. Diet is not in place. Mobility in everyday life is not in place.
Else an 8,9 hours deep sleep should help with a great refreshed waking up. Find your missing clue.
Tip:- Only you can save your health & life, no one else.

[Bhavesh @Step_by_stepup]

A healthy hormone level will solve more than half of your life problems. Understand them and maintain yourself in good state.
#HealthTips #HealthFirst
#Hormones #humanwallet

[Bhavesh @Step_by_stepup]

@PoojaPriyam_ Civilized society has a life decency for life forms.
Stray animals are not in great shape on their own. So 2 fix that it's necessary to take a step.
Mainstream have no interest in it. People r busy with life & only think about it when their loved one's get involved in accident

[Bhavesh @Step_by_stepup]

@Jainadave_ Yes , a rested body will have better motivation and power to perform for new best.
On rest days one could do other creative things. Life is to live and you need to make time for all those things.
Rest it's an individual's choice.

[Bhavesh @Step_by_stepup]

@pmitu Action.

[Bhavesh @Step_by_stepup]

@Sydusm As long as you don't ask question or bother govt. for accountability in what govt. is doing, govt. is happy about it. That's the state of current mainstream govt. functioning for over a decade now.
Every country which tried to go ahead only on religious basis headed backward only

[Smart Builds @Do_its_yourself]

Origami paper plane with launcher

[INVENTION💡 @Invent1ons]

Fractional distillation of crude oil

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol ages your face, shrinks your brain, and tanks your libido.

Here are 9 surprisingly simple ways to bring it down naturally:

1. Put your face in cold ice water.

[Rajat Jain @RajatJain]

UPI was free by law.

Modi govt just removed that statutory guarantee.

Door now open for MDR charges.😡

Timing? Right after 🇺🇸USTR’s 2026 report slammed free UPI & RuPay for “driving out” Visa-Mastercard.

Is digital public infrastructure being diluted to please American card giants under Trump pressure?

RBI transferred ₹2.86 lakh crore surplus. A fraction could have funded UPI forever.

[Smart Science @SmartScience]

Researchers at the University of Milan have identified that an enzyme called phospholipid transfer protein (PLTP) can effectively mobilize cholesterol from arterial plaques, sending it back into the bloodstream for natural disposal. This discovery is a potential game-changer because, unlike current treatments that primarily focus on preventing new plaque from forming, this method actually targets and dissolves existing blockages.

Atherosclerosis occurs when cholesterol and inflammatory cells create stable, hardened deposits in artery walls that resist traditional removal methods. When these plaques become too large, they severely restrict blood flow, often necessitating invasive procedures like stents or bypass surgery to prevent heart attacks or strokes.

The PLTP enzyme acts as a natural extraction system, pulling cholesterol out of the arterial wall and transferring it to HDL, or "good cholesterol," for transport to the liver. Scientists found that many people have naturally low levels of this activity due to genetic factors, which is why they have developed a gene therapy to boost PLTP expression directly where it is needed most.

In animal models, this localized boost in enzyme activity resulted in a 40% reduction in plaque volume in just three months, allowing narrowed arteries to reopen to nearly their original diameter. These results suggest that plaques not only become smaller but also more stable, which significantly lowers the risk of a sudden rupture that could cause a cardiac event.

While human clinical trials are currently focusing on patients with severe coronary artery disease who cannot undergo surgery, the long-term goal is a biological "reversal" of decades of arterial damage. If successful, this could shift cardiovascular medicine away from mechanical bypasses and toward a more natural, enzymatic cleaning of the circulatory system.

[Shining Science @ShiningScience]

🥣 Just 2 Days. One Simple Food. A 10% Cholesterol Drop

What if fixing your cholesterol didn’t take months… but just 48 hours?

Scientists just found something wild. In a new study, people followed an oat-focused diet for only two days — and their bad cholesterol dropped by 10%. No pills. No extreme fasting. Just plain oats.

Here’s where it gets even more fascinating 👀
Participants ate mostly cooked oats for 48 hours, with water and small amounts of fruits or vegetables. Compared to a normal low-calorie diet, oats didn’t just work better — they worked differently. The benefits weren’t from eating less… they came from what oats do inside your body.

The real magic happened in the gut. Those two oat-filled days reshaped the gut microbiome, switching on helpful bacteria and shutting down harmful ones. These good microbes started producing natural compounds that help the body handle cholesterol and blood sugar better. Think of it like hitting a reset button for your metabolism.

And the most surprising part?
The benefits didn’t disappear after the oats stopped. The improvements lasted for six weeks.

This study suggests something powerful: short, focused diet changes — when done right — can trigger long-lasting health effects. Sometimes, it’s not about doing more… it’s about choosing one smart thing, at the right time.

So next time you see a simple bowl of oats… remember: it might be doing far more than just filling your stomach. 🧠💙

Would you try a 2-day oat reset if it could help your heart?

[Bhavesh @Step_by_stepup]

Diet and it's nutritional parts go hand in hand with fitness. Workout alone is not enough.
What's your biggest struggle with diet right now?