Stephanie Braden

[Stephanie Braden @StephB0184]

"Work done with joyless urgency is a prescription for misery"

@itscoachgoodman from https://t.co/bGOMxogqtP

[Stephanie Braden @StephB0184]

Fundraiser for Stephanie (Braden)Naka by Carrie Yazell : Funeral and Memorial of Larry Braden https://t.co/0RHCTNet4v

[Stephanie Braden @StephB0184]

@itscoachgoodman Say it again for those in the back!📢

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

4 things good trainers know that others don't:

1. Being sore isn't indicative of a good workout.
2. Squats aren't bad for your knees.
3. A detox doesn't "cleanse" your body.
4. Follower count ≠ knowledge.

[Stephanie Braden @StephB0184]

Subscribe to follow my journey here https://t.co/x4aZ3YHcor

[Stephanie Braden @StephB0184]

Nothing like a challenge to create focus!

Day 12 of 75 Hard-a mental toughness journey.

It's already triggering some deeper reflections about my beliefs, goals, and fears.

The physical abbs and flows are like side effects.

[Stephanie Braden @StephB0184]

Have you heard of or tried this challenge?

[Stephanie Braden @StephB0184]

After a few conversations that showed value in sharing, I've decided to share my journey in real-time of 75 Hard.
We often hear about the results of hard work and growth.
I'm willing to share the whole experience.

I'd love to have you join me!
https://t.co/MSSBnItFAq

[Stephanie Braden @StephB0184]

But sometimes it feels like the sting of being whipped at with a wet towel.
Ok, rant over.
😁

[Stephanie Braden @StephB0184]

No better reminder to reconsider starting your own training business than being the one actually Coaching the clients while my boss, the CEO & face of the company, gets all the credit.

[Stephanie Braden @StephB0184]

Sure, I get marketing and sharing transformations is how we spread the word and that’s good for all of us.

[Stephanie Braden @StephB0184]

@Cardenas0703 @ToddBrison I don’t know why but that cracked me all the way up!!!! 🤣🤣🤣

[Stephanie Braden @StephB0184]

@Cardenas0703 @ToddBrison 😂😂😂😂😂😂

[Stephanie Braden @StephB0184]

@itscoachgoodman THIS!!!!

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

Most trainers are regular people who simply eat well and exercise regularly.

They're not excessive or weird. They live a lift of balance.

Yet, their friends consider them health nuts.

It's weird that the modern-day health nut is what should be considered a normal human.

[Stephanie Braden @StephB0184]

At the dentist….

Last night while eating my salad, my tooth broke. A nice little chunk came out.

1. I’ll take the numbing shot over the X-ray thing you have to bite ANY day!!
Who’s with me?

2. It could be worse-I could have not gotten in today to get this taken care of.

[Stephanie Braden @StephB0184]

Before you start judging, please know I’m talking to my SON! 😂🤦🏽‍♀️🤷🏽‍♀️ this kid!

[Mark Bartolo @MLavarius]

Think of your energy levels like a bank account.

Your bank balance can go up and down over time but if it goes below zero, you're penalized.

If your energy goes below zero, your burnt out.

[Stephanie Braden @StephB0184]

@MLavarius Love this perspective!

[Stephanie Braden @StephB0184]

@MLavarius Thank you for sharing!

[Stephanie Braden @StephB0184]

Funny or not?