Steph Greunke, MS, RD, PMH-C

Registered Dietitian, Creator of Postpartum Reset, an online nutrition program and community for moms. Co-host of the “Doctor Mom” podcast.

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@theproudestmom Functional medicine dietitian here. 👋 I’ve worked with moms for 12 years and I’m SUPER picky. I’d highly recommend checking out Needed, https://t.co/wEud7fq7Yo or FullWell. Both are solid options that will supplement what you’re eating 😊♥️

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

There’s more to prenatal nutrition than just taking a supplement containing folic acid. If your provider isn’t offering anything else, a prenatal dietitian can help!

[Levels @Levels]

Here’s a healthy snacking tip: pair your food. Eating something carb-y? Add fat or protein to help blunt the sugar spike.

See four more nutrition tricks for busy people from dietitian @StephGreunke here: https://t.co/bSX0RxsdN5

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@Levels Thanks for sharing 💗

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@k7vin @anafabrega11 Thanks so much for sharing!

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@ppstresscenter @familiustalk Thank you!! I always enjoy our conversations 🙏💗

[postpartumstress.com @ppstresscenter]

Doctor Mom Podcast Episode #239: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman THANK YOU @StephGreunke #doctormompodcast https://t.co/j3sSHsNaBm #whataboutus @familiustalk

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@cosetteeliason I really enjoyed my pregnancies as well! :) Thanks for sharing that it doesn’t have to be as awful as some make it out to be

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@marcuslemonis @addjoi Yes!! The product is so needed and the brand is a solid one to get behind.

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

@awilkinson I COULDN'T AGREE MORE! I'm a prenatal/postnatal focused dietitian and I help my clients with this exact thing. Most OBGYNs just say to "take folic acid" (which isn't even the best form of B9 for some). There is SO much more we can do for families! Let me know how I can help.

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

"I'll never sleep again!" I remember thinking this when I was in the thick of new motherhood. I had a little who wouldn't sleep more than 2 hours at a time..for almost an entire year.
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I repeated that thought… https://t.co/hsOx7mYYaJ

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

Had so much fun talking to the guys over @Mindpump about health and nutrition during preconception, pregnancy, and postpartum!
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They even let me talk about perinatal mental health and what that looks like in mamas… https://t.co/HOfu8N5EtV

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

Satisfaction Factor. To stay consistent your meals need to have this. Here's what I mean...
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Chicken, broccoli, and coconut oil only go so far. Your meals need variety, but sometimes we… https://t.co/FehkrN3LrS

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

Today is Pregnancy and Infant Loss Remembrance Day. It's a day of remembrance for pregnancy loss and infant death, which includes many types of loss including miscarriage, stillbirth,… https://t.co/eGeccykSci

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

I'm so stinking happy right now. I had the opportunity to combine two of my favorite things, public speaking and postpartum mental health education.
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Bringing more awareness to this… https://t.co/7IiwzjMgds

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

Ahhhh I'm here! I am so happy and honored to be here in London with over 100 incredible functional medicine practitioners, speaking amongst some of the world's leading experts in… https://t.co/1Oicb4krY4

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

On today’s episode, we discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel.  We share our personal thoughts regarding natural ways to optimize your fertility as a… https://t.co/WEkYeamWur

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

Planning a spring or summer baby shower? We put together a Whole30-compliant baby shower menu just for you #Whole30Mamas. Tap the link in bio!⠀
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Tell us about your baby shower! Share your favorite shower game and tag another #Whole30Mama in the com… https://t.co/UsXCvfX4yF

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

One of my favorite principles when it comes to infant/toddler feeding comes from @ellyn_satter_institute and is called the Division of Responsibility. That and letting them play with food. It's how they learn. Manners will come later 😉 The spoon is a… https://t.co/aJiNTnDcb9

[Steph Greunke, MS, RD, PMH-C @StephGreunke]

I feel like this picture captures me as a first time mom. Total #hotmess, figuring out an entirely new path that was everything but stable, anxious but wanting to grow and better myself, with a little extra belly.
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Hope you're enjoying this extended wee… https://t.co/sDhlHDpTpX