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There’s always a silver lining, even though it may be hard to see sometimes. Be thankful and acknowledge the good things that you experience every day ➡ https://t.co/cYd0l97Es6
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A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡ https://t.co/0QM8CLUM6F
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As we sleep, our brain is able to repair itself and prepare for the next day. Sleeping well is an essential part of learning, and can help improve our mood ➡ https://t.co/3YDQ4uZsR5
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Lack of sleep has been shown to produce impairments equivalent to those of alcohol intoxication, and can lead to various problems, like irritability, slower processing speed, and poor decision making ➡ https://t.co/o3Xb8cwec2
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A study was conducted on how sleep duration affected teenagers’ academic achievements, and positive outlook on life. Sleeping less than the recommended 8 hours showed they had a much less positive attitude ➡ https://t.co/f6v6nMHRgj
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