Memorial Day Work with Mr. 620 Squat, @broom68862: Power / Speed / Agility emphasis!
🌟 6’4/ 290/ Early Grad
⭐️Broad Jumps 7x3
⭐️Kneeled Sprints 3x6 (3 aside)
⭐️Banded Shuffle 3x3
⭐️Ladder Work
⭐️Hurdle Work
⭐️Skills Work
@JButler_210@iam_alinedouard@2MGE_@BDammone
Can’t have a great workout without a great warm up: Here’s my Athletic Warm-Up‼️
🌟6’4/ 290/ Early Grad
🔥Banded Split Lunge
🔥SL RDL’s
🔥Duck Walks (Forward/Backward)
🔥Duck Hops (Forward/Backward)
🔥Superman Roast
🔥Leg Kicks (Forward/Backward)
🔥Leg Kicks (Laterally)
Fourth Block of Strength Training: Emphasis on speed/power.Weighted Sled Sprints (20 yards x 115 pounds) down below. 5/15/26
🔥6’4/ 295/ Early Grad
⭐️Percentage x Time
⭐️1. 50%-5.61
⭐️2. 60%-5.23
⭐️3. 70-80% - 4.98
⭐️4. 80%4.98
⭐️5. 80%-4.97
@Coach_Baez@setharnold_@TreyLane_