STEPHANIE JIWUL

Mental Health Advocate | Volunteer Facilitator @ Prison Fellowship | Passionate about healing, purpose & emotional growth

[STEPHANIE JIWUL @StephanieJiwul]

There were nights I wished I wouldn’t wake up. The heaviness, the whispers in my mind, the silence of feeling invisible… I survived it. I’m still here. The pain was real, but so is my strength. I fought. I’m winning. And so can you.

[STEPHANIE JIWUL @StephanieJiwul]

Get up.

Even if you cried last night. Even if you’re tired. Even if life isn’t where you thought it would be.

Take a shower. Get dressed. Step outside.

You don’t need to have it all figured out.

Your life is still happening. You’re not done yet. 🤍

[STEPHANIE JIWUL @StephanieJiwul]

Sometimes you feel incomplete after moving on.

Sometimes it was your fault. Sometimes it wasn’t. Either way, you can regret your choices and still deserve love.

Feeling unlovable doesn’t mean you are.

You’re allowed to be a work in progress and still be worthy.

[STEPHANIE JIWUL @StephanieJiwul]

@TillzHasAPlan Thank you Tillz❤️

[STEPHANIE JIWUL @StephanieJiwul]

I disappeared for 5 months.

Sometimes the person advocating for mental health needs to step back and take care of their own too.

I’m back. 🫶🏽

[STEPHANIE JIWUL @StephanieJiwul]

@Jiqwanz Thank you so much ❤️

[STEPHANIE JIWUL @StephanieJiwul]

Regret is heavy.
Not because of what happened , but because you can’t go back and do it differently.

I’m learning to forgive the version of me that didn’t know better. 🖤

[STEPHANIE JIWUL @StephanieJiwul]

Some people aren’t trying to die.
They’re just trying to escape the pain they don’t know how to carry anymore.

That’s why mental health conversations matter. 🖤

[STEPHANIE JIWUL @StephanieJiwul]

If you keep making the same mistakes, it’s not always a discipline issue.

Sometimes it’s unhealed patterns, stress, or a tired mind stuck on autopilot.

You don’t just need more effort ,you need awareness. 🖤

[uniq @ethrealuniq]

i rebuke every negative thing said over my life even as a joke

[STEPHANIE JIWUL @StephanieJiwul]

The real question is: why do people stay in situationships when they know they want clarity?

[STEPHANIE JIWUL @StephanieJiwul]

A successful career shouldn’t require a destroyed mind.

Ambition is powerful, but burnout isn’t a badge of honor. Protect your mental health while you build your future. 🖤

[STEPHANIE JIWUL @StephanieJiwul]

If you want to live a happy life, toe it to a goal, not people or things.

[STEPHANIE JIWUL @StephanieJiwul]

Situationships exist because one person hopes it will become a relationship… and the other knows it won’t.

[STEPHANIE JIWUL @StephanieJiwul]

Mental health in Nigeria is real, but too many people still suffer in silence.

Between economic pressure, family expectations, and daily stress, many are just trying to survive while pretending everything is fine.

We need more conversations, not more stigma. 🖤

[STEPHANIE JIWUL @StephanieJiwul]

Stop being a prisoner of your past. It was just a lesson, not a life sentence.

[STEPHANIE JIWUL @StephanieJiwul]

It’s ok if the only person you can help today is yourself.

[Whemïmor @hy_wemmy]

Esther didn’t compete. She prepared. Favour found her when fear didn’t lead her.

[STEPHANIE JIWUL @StephanieJiwul]

@miraclemonty_ That’s kind of you to say Monty ☺️. Beautiful souls usually recognize each other,and they deserve clarity, not confusion.

[STEPHANIE JIWUL @StephanieJiwul]

Situationships: the “relationship-but-not” that messes with your head. 😅

No clarity. No commitment. Just mixed signals.

Tell me ,how do you handle the emotional rollercoaster of someone who won’t define the relationship? 🖤

[STEPHANIE JIWUL @StephanieJiwul]

Before you diagnose yourself with depression or low self esteem, first make sure you are not infact, surrounded by assholes