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Dr. StephenRue
@StephenRue
Author, Speaker, Attorney, and Researcher
New Orleans
Joined September 2008
208 Following
200 Followers
292 Posts
Your best is not a final destination.
There is always another level of growth, discipline, wisdom, and possibility waiting beyond what you have already achieved.
The goal is not to compete with everyone around you. The goal is to keep becoming better than the person you were yesterday.
Improve the habit. Strengthen the standard. Raise the expectation. Reach a little higher.
Welcome to your becoming.
Until next time,
Dr. Stephen Rue
#JimRohn #DrStephenRue #PersonalDevelopment #SelfImprovement #Motivation
“DID YOU KNOW? — 30 Seconds of Becoming”
Welcome to a new Dr. Stephen Rue series designed to deliver brief, meaningful insights from the history of personal development, psychology, leadership, success, habits, purpose, and human flourishing.
Each edition of “Did You Know? — 30 Seconds of Becoming” will introduce an important person, book, idea, or discovery that helped shape how we understand personal growth today.
But this series will do more than simply share history.
We will also ask an important question:
“How can we take this timeless wisdom and apply it to our lives through the MUST Framework™?”
For our first edition, we go back to 1859 and the publication of Samuel Smiles’s influential book, “Self-Help”.
Many historians and writers trace the beginning of the modern self-help and personal-development movement to this important work.
Long before social media, motivational videos, podcasts, and modern success coaching, Samuel Smiles was teaching that individuals could improve their lives through qualities such as:
Character
Building a strong moral foundation and becoming a person of integrity.
Perseverance
Continuing forward even when progress is difficult or results are slow.
Self-reliance
Accepting responsibility for your own growth, choices, conduct, and future.
Smiles emphasized that personal development is shaped through “habits, conduct, effort, discipline, and persistent action”.
The language may have changed since 1859, but the central message remains highly relevant:
“Who you become is shaped by how you live.”
That wisdom connects directly to the MUST Framework™:
MUST Identity: Character shapes who you become.
MUST Purpose: Growth becomes more powerful when it is guided by meaning and purpose.
MUST Actions: Habits, discipline, perseverance, and consistent effort transform potential into progress.
MUST Flourishing: Intentional growth helps create a life of contribution, connection, meaning, and lasting impact.
Personal development is not simply about achieving more.
It is about intentionally becoming the person you are meant to be.
As you move through this carousel, consider this question:
What part of your life needs more intentional growth right now?
Please like this post, follow Dr. Stephen Rue for future editions, and share this carousel with someone committed to personal growth and becoming.
I’m Dr. Stephen Rue.
Welcome to your becoming.
Until next time.
#drstephenrue #samuelsmiles #selfhelp #personaldevelopment #growthmindset
Walk with Dr. Stephen — Day 12
Productivity & the Eisenhower Matrix
What deserves your attention first today?
Not what is screaming the loudest.
Not what is most recent.
Not what someone else has decided is urgent.
What truly deserves your attention?
In today’s Walk with Dr. Stephen, I discuss one of the most practical tools for productivity and decision-making: the Eisenhower Matrix.
President Dwight D. Eisenhower is often associated with the powerful idea:
“What is important is seldom urgent, and what is urgent is seldom important.”
Later, Stephen R. Covey helped popularize this general framework in The 7 Habits of Highly Effective People through what he called the Time Management Matrix.
The lesson is simple but powerful.
Most of what demands our attention falls into one of four categories:
1. Urgent and important — do it first.
These are the true deadlines, crises, and pressing problems that require immediate action.
2. Important but not urgent — schedule it.
This is where growth, planning, preparation, health, relationships, purpose, faith, and long-term becoming usually live.
3. Urgent but not important — delegate it when possible.
These are the interruptions, routine requests, and distractions that may need attention, but not always your attention.
4. Not urgent and not important — eliminate it.
These are the time wasters, trivial tasks, and habits that quietly steal your focus and your future.
The deeper truth is this:
Productivity is not about doing more.
It is about doing what matters most.
Because if we are not careful, urgency will steal the time that importance needs.
So today, take a few minutes and ask yourself:
What deserves my attention first today?
Write down what is on your mind.
Place each item into one of the four quadrants.
Then act on what matters most.
I’m Dr. Stephen Rue.
Welcome to your becoming.
Until next time.
#drstephenrue #productivity #eisenhowermatrix #timemanagement #mustframework @highlight
Walk with Dr. Stephen — Day 12
Productivity & the Eisenhower Matrix
What deserves your attention first today?
Not what is screaming the loudest.
Not what is most recent.
Not what someone else has decided is urgent.
What truly deserves your attention?
In today’s Walk with Dr. Stephen, I discuss one of the most practical tools for productivity and decision-making: the Eisenhower Matrix.
President Dwight D. Eisenhower is often associated with the powerful idea:
“What is important is seldom urgent, and what is urgent is seldom important.”
Later, Stephen R. Covey helped popularize this general framework in The 7 Habits of Highly Effective People through what he called the Time Management Matrix.
The lesson is simple but powerful.
Most of what demands our attention falls into one of four categories:
1. Urgent and important — do it first.
These are the true deadlines, crises, and pressing problems that require immediate action.
2. Important but not urgent — schedule it.
This is where growth, planning, preparation, health, relationships, purpose, faith, and long-term becoming usually live.
3. Urgent but not important — delegate it when possible.
These are the interruptions, routine requests, and distractions that may need attention, but not always your attention.
4. Not urgent and not important — eliminate it.
These are the time wasters, trivial tasks, and habits that quietly steal your focus and your future.
The deeper truth is this:
Productivity is not about doing more.
It is about doing what matters most.
Because if we are not careful, urgency will steal the time that importance needs.
So today, take a few minutes and ask yourself:
What deserves my attention first today?
Write down what is on your mind.
Place each item into one of the four quadrants.
Then act on what matters most.
I’m Dr. Stephen Rue.
Welcome to your becoming.
Until next time.
#drstephenrue #productivity #eisenhowermatrix #timemanagement #mustframework @highlight
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Are you living on purpose — or just going through the motions? Today’s question: Are you living on purpose? Not someday. Not when life slows down. Today. Your purpose begins with the decision to live intentionally. Welcome to your becoming. — Dr. Stephen Rue. #drstephenrue #onpurpose #becoming #mustframework #personaldevelopment
You do not become who you are meant to be by accident. You become it on purpose.
Living on purpose means choosing your standards, your direction, and your becoming before life chooses them for you.
What is one thing you need to do more intentionally today?
#drstephenrue #onpurpose #personaldevelopment #becoming #mustframework
MUST Habits is not just about doing more.
It is about becoming more aligned.
Your habits should not be random. They should be built from your identity, your core beliefs, your values, your purpose, and your standards. When you know who you are and what is non-negotiable in your life, your daily actions begin to reflect the person you are meant to become.
That is the heart of MUST Habits.
Build habits that support your purpose.
Build standards that protect your future.
Build a daily system that moves you toward a better you.
MUST Habits by Dr. Stephen Rue
Available now. https://t.co/FCziwFefo7
Welcome to your becoming.
#drstephenrue #musthabits #personaldevelopment #habits #becoming
“You have greatness within you.” — Les Brown
Those words have inspired millions, and I am deeply honored that Les Brown provided a testimonial for my book, MUST: Becoming the Person You Are Meant to Be.
Les has spent his life reminding people that their past does not define their future, that adversity does not have the final word, and that there is still greatness waiting to be awakened inside each of us.
I am also grateful that Les Brown and I had the opportunity to co-author the motivational book Rise Above, a message that aligns powerfully with the heart of the MUST Framework™.
The journey is not just about success.
It is about identity. Purpose. Action. Impact.
It is about becoming the person you are meant to be.
Your greatness is already within you.
Now it is time to rise above and live it.
Welcome to your becoming.
#DrStephenRue #LesBrown #MUSTFramework #RiseAbove #YouHaveGreatnessWithinYou
Becoming does not begin when life gets easier.
It begins the moment you stop negotiating with the old version of yourself.
The old story.
The old excuses.
The old fears.
The old agreements you made with limitation.
At some point, you have to decide that remaining the same is no longer acceptable.
That is where becoming begins.
Not someday.
Not when everything is perfect.
Now.
Welcome to your becoming.
Until next time,
Dr. Stephen Rue
#DrStephenRue #Becoming #MUSTFramework #PersonalGrowth #IdentityTransformation
Welcome to your becoming.
Today’s Walk with Dr. Stephen is about one of the most powerful truths in personal development:
Small actions matter.
Most people underestimate small actions because they are looking for immediate results.
You go to the gym one time, and you do not see a different body.
You save a little money one time, and you do not see wealth.
You read a few pages one time, and you do not feel wiser.
You pray one time, walk one time, forgive one time, choose discipline one time — and it may not feel like anything has changed.
But science and life teach us something very different.
Small actions repeated over time create momentum. They reshape our habits. They strengthen our self-belief.
They build our identity. And eventually, they compound into results that may look sudden to everyone else — but were actually built quietly, one decision at a time.
That is why the gym is such a powerful metaphor.
You do not become stronger from one repetition. You become stronger because repetition sends a signal to your body: adapt, rebuild, grow.
And the same is true in every part of the Wheel of Life.
Your health changes through small daily choices.
Your relationships change through small acts of love, patience, listening, and forgiveness.
Your career changes through small improvements, focus, and consistent effort.
Your finances change through small disciplines repeated over time.
Your spiritual life changes through small moments of prayer, gratitude, reflection, and surrender.
Your personal growth changes when you decide, day after day, to become just a little better than yesterday.
The science of incremental change is really the science of becoming.
You do not have to change your entire life today.
You simply have to choose the next small action that is aligned with the person you are becoming.
Because small actions become habits.
Habits become standards.
Standards become identity.
And identity determines the life you build.
So today, ask yourself:
What is one small action I can take today that my future self will thank me for?
It may look small.
But small actions matter.
And over time, they can change everything.
Until next time, keep becoming the person you are meant to be.
Welcome to your Becoming
Dr. Stephen Rue
#drstephenrue #motivation #smallactions #personaldevelopment #gym
Day 9 — Walk with Dr. Stephen
MUST Goals: The Myth of Goal Setting
The most famous goal-setting study never existed.
For years, a story has been repeated in books, speeches, seminars, and personal development circles claiming that a Harvard study proved that the 3% of people who wrote down their goals dramatically outperformed the other 97% over a 10-year period.
The only problem?
That study never existed.
But that does not mean written goals do not matter.
In fact, more recent research supports what many great teachers of goal setting have said for years: writing down your goals can create clarity, focus, commitment, accountability, and action.
I had the honor and pleasure of learning from one of my most cherished mentors, Brian Tracy, one of the world’s most respected teachers on goal setting.
I once asked him, “If there is one thing people should know about goals, what would it be?”
He said:
“Write your goals down every day.
Read them out loud every day.
I asked, “Every day?”
He said, “Yes. Every day.
Your life is worth it.”
That is the real lesson.
Do not just think about your goals.
Do not just hope for your future.
Do not just carry vague intentions in your mind.
Write them.
Read them.
Align with them.
Act on them.
Your goals are not just about what you want to achieve.
They are about the person you are becoming.
Welcome to Your Becoming.
-Dr. Stephen Rue
My book MUST Goals is available through bookstores and on Amazon.
https://t.co/NjCEOQZc07
#drstephenrue #mustgoals #goalsetting #goals #briantracy
Compare the similarities and differences between James Clear’s Atomic Habits and Dr. Stephen Rue MUST Identity framework #drstephenrue #jamesclear #atomichabits #mustframework #goals identity motivation
Personal development is often misunderstood as simply trying to become more successful, more productive, or more disciplined.
But at its deepest level, it is much more than that.
It is the continuation of an ancient human search — the search for meaning, identity, purpose, wisdom, and becoming.
The same questions asked by the ancient luminaries still live inside us today:
Who am I?
Why am I here?
How should I live?
What am I becoming?
Personal development matters because your life is not only something you experience.
It is something you are called to consciously create.
— Dr. Stephen Rue
#DrStephenRue #PersonalDevelopment #PurposeDrivenLife #Identity #Becoming
@Jennifer55gt Holds watch on band
Walk with Dr. Stephen — Day 8: Aligned Purpose
Let me ask you something:
If I stopped you right now and asked you to tell me your purpose in life, could you answer?
And if you can’t, that’s okay. Most people can’t.
Because many people are either living without a clear purpose, or they are living a purpose they inherited from someone else.
A parent’s purpose.
A spouse’s purpose.
A culture’s purpose.
A career’s purpose.
A version of success they adopted before they ever stopped to ask:
Is this really mine?
But true purpose cannot be borrowed.
True purpose must be aligned.
It must be aligned with your identity, your core values, your core beliefs, your growth mindset, your standards, and the story you are now choosing to tell about your life.
After you declare independence from your limiting beliefs, old wounds, fear, and learned helplessness, the next question becomes:
What am I now free to become?
That is where aligned purpose begins.
Purpose is not just what you want.
Purpose is what becomes clear when who you are, what you value, what you believe, what you have overcome, and who you are becoming begin moving in the same direction.
So today, ask yourself:
Am I living my purpose?
Or am I living someone else’s?
— Dr. Stephen Rue
#AlignedPurpose #PurposeDrivenLife #PersonalDevelopment #purpose #drstephenrue
Walk with Dr. Stephen — Day 8: Aligned Purpose
Most people are either living without a clear purpose, or they are living a purpose they inherited from someone else.
A parent’s purpose.
A spouse’s purpose.
A culture’s purpose.
A career’s purpose.
A version of success they adopted before they ever stopped to ask, “Is this really mine?”
But true purpose cannot be borrowed.
True purpose has to be aligned.
It must be aligned with your identity.
It must be aligned with your core values.
It must be aligned with your core beliefs.
It must be aligned with your growth mindset.
It must be aligned with the story you are now choosing to tell about your life.
That is why purpose does not come first.
Identity comes first.
Because if you have not examined your limiting beliefs, your old wounds, your fear, your learned helplessness, and the false story you accepted about yourself, you may end up building a purpose around the very things you were meant to overcome.
Yesterday, we talked about declaring independence from the past.
But after you declare independence, you have to decide what your freedom is for.
That is where aligned purpose begins.
Aligned purpose is not simply asking, “What do I want?”
It is asking:
Who am I becoming?
What do I believe now?
What do I value most?
What story am I no longer willing to live inside?
And what life am I now called to build?
Your purpose becomes powerful when it is no longer an escape from your pain, but a meaningful response to it.
It becomes powerful when your identity, your values, your beliefs, your standards, and your story all begin moving in the same direction.
That is aligned purpose.
And when your purpose is aligned, your life gains direction.
I’m Dr. Stephen Rue.
Welcome to your becoming.
#purpose #why #drstephenrue #motivational #personsldevelopment
Day Six — Walk with Dr. Stephen: Part 2
Years ago, in New Orleans’ Ninth Ward after Hurricane Katrina, I had the opportunity to speak with Reverend Billy Graham.
I asked him, “What can we learn from Hurricane Katrina?”
He paused, looked me directly in the eye, and said:
“If ever there was a time to turn to God, it is now.”
Years later, his words remain just as powerful.
And today, my friend, I say to you what Reverend Graham said to me:
If ever there was a time to turn to God, it is now.
I’m Dr. Stephen Rue.
Welcome to your becoming.
#BillyGraham #drstephenrue #prayer #christianity #faith
Day 6, Part 1
Faith Is Foundational
Today, I want to talk about faith.
For me, faith is not separate from personal development. Faith is foundational.
Because before we can fully understand what we are meant to do, we have to understand who we are — and whose we are.
In Genesis, on the sixth day, God created man. And that reminds me of something deeply important:
You were not created by accident.
You were created with value.
You were created with purpose.
You were created with the capacity to become.
In the MUST Framework™, I talk about identity, purpose, standards, habits, and action.
But for me, all of that rests on a deeper truth:
I am not merely trying to become a better version of myself by my own strength alone.
I am trying to become the person God created me to be.
Faith does not mean life will be easy. It does not remove suffering, disappointment, grief, or uncertainty.
But faith can give those things meaning.
It can give us hope when circumstances are hard.
Strength when we feel weak.
Gratitude when life feels heavy.
And a foundation when everything around us feels unstable.
So today, ask yourself:
What would change in my life if I truly believed I was created with value, purpose, and possibility?
I’m Dr. Stephen Rue.
Welcome to your becoming.
Until next time.
#faith #christian #drstephenrue #motivation #mustframework #love
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