Stephen_Ridley

[Stephen_Ridley @Stephen_MJR]

No parkrun today, but we did go on a hike with Arlo's scout group. A very hot 8 miles from Holkahm to Wells and back
@KingsOak2018
@AspireSuite
@inspiretoohjs
@MissRowe18
@scouts #JOTT23

[Stephen_Ridley @Stephen_MJR]

All smiles after another @KLjnrparkrun 😁🏃‍♂️🏃‍♀️
@AspireSuite
@inspiretoohjs
@MissRowe18
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

@AspireSuite
@inspiretoohjs
@MissRowe18

[Stephen_Ridley @Stephen_MJR]

I am so proud of Belle and Arlo They did an amazing job running the @GEARKL mini GEAR! 🏃‍♂️🏃‍♀️
@HowardJuniorSch
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Belle and Arlo were happy to be back at @KLjnrparkrun today 🏃‍♀️🏃 looking forward to @GEARKL
in 2 weeks!
Unfortunately dad forgot to take a picture today @HowardJuniorSch @KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Took a slightly different route to finish yesterday's run so I fell just shy of a full 10K but really pleased with the time 💪
#Hardwork #determination #running @GEARKL

[Stephen_Ridley @Stephen_MJR]

This morning I completed my first ever full 10K run 🏃‍♂️@GEARKL bring it on! 💪

[Stephen_Ridley @Stephen_MJR]

It was cold ❄️
It was wet 🌧
It was hard work 🥴
But we did it! 😄👍💪
@KLjnrparkrun
@HowardJuniorSch
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

No @KLjnrparkrun 😢 but we have still gone out trying to smash #couch25k
@HowardJuniorSch
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Despite the rain Belle and Arlo were happy to return to @KLjnrparkrun today. This week we also started our prep for @GEARKL and #miniGEAR by taking on the #couch25K challange
@HowardJuniorSch
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Another beautiful morning at @KLjnrparkrun great effort and determination 💪🏃🏃‍♀️
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Another brilliant morning at @KLjnrparkrun such a great way to start the day 🏃‍♀️🏃☀️
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Another @KLjnrparkrun completed today. Looking forward to next week's Mini GEAR
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Running in fancy dress to for @KLjnrparkrun birthday! Some great running this morning and another PB for Arlo breaking past the 15 minute mark 👐🏃🏃‍♀️
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

It wouldn't be Sunday without @KLjnrparkrun and what a way to start with Belle and Arlo both recieving their half marathon wrist bands! Keep up the hard work 💪🏃‍♀️🏃
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Smiles all round this morning at @KLjnrparkrun as Belle completed her 12 parkrun and Arlo completed his 11! Super proud if the effort and determination we see every week
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Another super @KLjnrparkrun for Belle and Arlo. Its amazing seeing their stamina and fitness grow each week 💪
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018

[Stephen_Ridley @Stephen_MJR]

Belle had fun making a Volcano using cola and mentos 🌋👩‍🔬
@HowardJuniorSch
@Dahl_ClassHJS

[Stephen_Ridley @Stephen_MJR]

For a random act of kindness Belle took a rather windy trip to donate some unwanted toys to a local charity shop 😇
@HowardJuniorSch
@Dahl_ClassHJS

[Stephen_Ridley @Stephen_MJR]

Wow what a morning that was at @KLjnrparkrun Belle managed to run the first lap without stopping for the first time and Arlo smashed his PB by a minute and a half! 😲 amazing effort by both of them!
@HowardJuniorSch
@Dahl_ClassHJS
@KingsOak2018