Stephen Tyszowiecki

Online Health Coach to Executives and Business Leaders

[Stephen Tyszowiecki @Stephen_Tyszo]

Slow Repetition Protocol is to slow the exercise down as much as possible. Eg.Using a timing method 4 seconds for the eccentric & 4 seconds for the concentric portion of the movement. Practicing control over the movement will improve muscular activation & keep your joints safe!

[Stephen Tyszowiecki @Stephen_Tyszo]

Happy Freedom Day you successful & happy people 🏋️‍♂️ ...
We may not be free to go and do as we please however, OUR MINDS ARE FREE just as they have always been. 🤓

Let us be proactive in our response to the current circumstances.

#freedomday #lockdownhustle
#COVID19SouthAfrica

[Great Minds Quotes @GreatestQuotes]

"Even if you're on the right track, you'll get run over if you just sit there." - Will Rogers

[Great Minds Quotes @GreatestQuotes]

"Just go out there and do what you've got to do." - Martina Navratilova

[Sibusisiwe @Sibu_Mngadi]

Ive never been up this early this whole year. Like i wanna sleep while im walking.

[Ryan @rybotics]

Realistic Art by Joel Rea

[Stephen Tyszowiecki @Stephen_Tyszo]

Listen girl, I Love You and always will ♡ @KelseyBaumann

[Stephen Tyszowiecki @Stephen_Tyszo]

Its not only about living...you need to live well, otherwise, youre taking life for granted.

[Christopher Hardacre @Christohardacre]

Beautiful win boys. 17-0 ccl beats Beaulieu @CCLSRC @CCLExec @rg4898 @Raskal08 @rossco270 @Glue11 @OllyJonsson_ @HartTyrone

[anthony botha @Ant_botha]

Keen for a good game of ruggas tomorrow! @Stev0_G

[Stephen Tyszowiecki @Stephen_Tyszo]

@KelseyBaumann cocaine ;) <3

[Stephen Tyszowiecki @Stephen_Tyszo]

You are my perfect type @KelseyBaumann <3

[Stephen Tyszowiecki @Stephen_Tyszo]

What should you do when you lose a priest? Go to the bible and find hymn.

[Stephen Tyszowiecki @Stephen_Tyszo]

Stand at the feet of giants and you will learn to be the tallest of the short men.

[Stephen Tyszowiecki @Stephen_Tyszo]

Listening to @NtsikiMavuso podcast on UJ fm.....such a sik mix!!! Making us proud boooiii ;)