Stephen

Opinionated Rower passed his prime. Enthusiastic Hurler. Fair weather coeliac.

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[World Rowing @WorldRowing]

It's another gold🏅 for Ireland! 🇮🇪

Monika Dukarska and Ronan Byrne finish close out the 2023 World Rowing Coastal Championships with a win in the Coastal Mixed Double Sculls! 💪

#WRCC #WRCoastal

[PFL Europe @PFLEurope]

John Mitchell is #PFLParis bound! He'll face Alex Chizov on the other side of the Lightweight bracket!

#PFLBerlin LIVE NOW
Watch in over 50 international markets including the UK on DAZN

[SevereMMA.com @SevereMMA]

John Mitchell moved to 6-1 after an emphatic first round knockout win over Srikant Sekhar Matrix Fight Night 11 at Talkatora Stadium, New Delhi today.

John showcased a nice jab, dropped his opponent and finished the fight with a well timed right hand and some ground and pound.

[Steve Magness @stevemagness]

Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds.

Get outside and get moving.

Start small and easy. For many, a walk is enough when you are starting.

[Stephen @StephensullO]

@LiamHennessy96 These next 6 weeks are crucial

[liam gorman @lmgorman77]

The Ireland heat wins keep coming at the World Rowing Coastal Championships in Wales. Ronan Byrne, representing Shandon, passed Marc Montfort of Spain for his victory in the heat of the men's solo. Noel Creedon of Ring also qualified for the A Final.

[Stephen @StephensullO]

@lukekeaney1 @wrcoastals22 @oceanfmsport Best of luck lads!

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

Limits are there to be broken. By you and me together.
I can say that I am beyond happy today that the official world record is once again faster. Thank you to all the runners in the world that inspire me every day to push myself.

[Rowing Ireland @RowingIreland]

☘️A Final Result☘️

Eimear, Tara, Aifric and Natalie have won SILVER in the W4- A Final!

#greenblades #wearerowingireland

[Shandon Boat Club @ShandonBoatClub]

A huge congratulations to our athletes selected to represent Ireland this year! 💙☘️
Adam Murphy will represent Ireland in the 4- at U23 World Championships 25th-31st July.
Roisín Merz and David Ross-Chu will represent Ireland at the Home International Regatta on 22nd July.

[Stephen @StephensullO]

Went down swinging. Great experience racing @HenleyRegatta for the first time. @ShandonBoatClub

[liam gorman @lmgorman77]

Shandon's fine run @HenleyRegatta has come to an end after a good battle with an experienced Upper Thames crew in the Wyfolds for men's club fours. Well done Stephen O'Sullivan, Ciarán Brady, Conor Butler and Colm Hennessy. Pic: HRR

[Commercial Rowing @CommercialRC]

Henley Day 3 here comes Niall Beggan!!! Niall comes down the booms at 4.15pm tune in and give him a cheer!! https://t.co/vjY2nNkNSZ

C’mon Commercial!!! 🇸🇱💪🇸🇱💪

[liam gorman @lmgorman77]

First Irish winner of the day @HenleyRegatta. Shandon looked very good indeed as they won their second race, beating City of Cambridge in the Wyfold. Pic: HRR.

[HRR Results @henleyresults]

Wed R55:Wyfold (M4-) - Shandon B.C., IRL BEAT City of Cambridge R.C. VERDICT 1 ¾ lengths #HRR22

[John Aiken @jfmaiken]

Very impressive display from @ShandonBoatClub in opening round of #Wyfolds @HenleyRegatta @ExaminerSport @RowingIreland

[The Rowing Voice @RowingVoice]

Racing for the first time at Henley in their 155 year history, Shandon BC are racing in the Wyfold against Cantabrigian at 7:10. The debut at Henley continues the club’s rise after gaining their first Olympian, Ronan Byrne, last year. Welcome, Shandon!

[HRR Results @henleyresults]

Tue R73:Wyfold (M4-) - Shandon B.C., IRL BEAT Cantabrigian R.C. VERDICT 2 ¾ lengths #HRR22

[Cork Sculling Ladder @CorkLadder]

Congratulations to Ronan Byrne (UCC) who won the Cork Sculling Ladder by 4 lengths from Andrew Sheehan (Lee Rowing Club) @CorkLadder @UCCRowing @LeeRowingClub @ShandonBoatClub