Stepping Stones 2MH

[Stepping Stones 2MH @SteppingS2MH]

Building strong connections is essential for our mental health. When we nurture our friendships, we create support systems that helps us cope with challenges. Let's prioritize kindness, empathy, and understanding to make our relationships even stronger.

#MHCBAlberta #rvsed

[Stepping Stones 2MH @SteppingS2MH]

Is your child in Grades 6-9? Give them the tools to thrive by joining Adulting 101: Choosing Optimism session!

Register today by emailing [email protected]
#MHCBAlberta #rvsed #YouthResilience #ChooseOptimism #MentalHealthMatters #Crossfield

[Stepping Stones 2MH @SteppingS2MH]

Join us for Mental Health First Aid Supporting Youth, a free online course to help you support young people (ages 12-24) with their mental health.

October 24 & 25
8:30am-1:00pm
Registration closes October 7 https://t.co/KjrDqzpNx5

#MHCBAlberta #rvsed #MentalHealthFirstAid

[Stepping Stones 2MH @SteppingS2MH]

Today is National Day for Truth & Reconciliation. By listening, learning, reflecting & supporting the Indigenous community is a way that you can support individuals living with the current & historical impacts of Residential Schools #NDTR #rvsed #MHCBAlberta

[Stepping Stones 2MH @SteppingS2MH]

It is Positive Thinking Day today! A day to highlight benefits: supports emotional well-being & mental health, supports better sleep, reduces stress, increases social interactions & builds resiliency #PositiveThinkingDay #rsved #MHCBAlberta #steppingstonestomentalhealth

[Stepping Stones 2MH @SteppingS2MH]

At 8pm join us in lighting a candle to show your support for suicide prevention, to remember a loved one & for the survivors of suicide #WSPD2024 #StartTheConversation #WorldSuicidePreventionDay #rsved #MHCBAlberta #steppingstonestomentalhealth

[Stepping Stones 2MH @SteppingS2MH]

As students & families head back to school this week here are some tips from CMHA to support mental health #rvsed #MHCHAlberta #steppingstonestomentalhealth

[Stepping Stones 2MH @SteppingS2MH]

Due to changes in staff availability, the Langdon Mindfulness in the Park is cancelled for Tuesday August 20. Thank you for joining us over the summer and helping to make this event a success!

[Stepping Stones 2MH @SteppingS2MH]

Looking for something fun to do next week? Check out our free programs! For registered program (marked with an "R") search us on eventbrite.

#MHCBAlberta #rvsed #summer2024 #cochrane #airdrie #braggcreek #crossfield #langdon #chestermere #summerfun #mindfulsummer

[Stepping Stones 2MH @SteppingS2MH]

Sadly, due to staff illness, Airdrie's Mindfulness in the Park will be cancelled today. All of our other programs are still running.

[Stepping Stones 2MH @SteppingS2MH]

We're partnering with Tracy from Luna P.L.A.Y. Kids to offer a FREE DancePL3Y and family yoga event this evening Aug 13 from 5:00pm - 6:30pm outside the Chestermere Public Library. All ages are welcome. Pre-registration is required; register online at: https://t.co/1iSlK0iAu8

[Stepping Stones 2MH @SteppingS2MH]

Looking for something fun to do next week? Check out our free programs! For registered program (marked with an "R") search us on eventbrite.

#MHCBAlberta #rvsed #summer2024 #cochrane #airdrie #braggcreek #crossfield #langdon #chestermere #summerfun #mindfulsummer

[Stepping Stones 2MH @SteppingS2MH]

Due to the rainy weather, we unfortunately must cancel our Artistic Flow program for ages 10-12 this morning. If you are registered for future weeks, then we hope to see you then!
Thanks for your understanding and flexibility! #MHCBAlberta #rvsed #airdrie #summer2024

[Stepping Stones 2MH @SteppingS2MH]

Due to the rainy weather, we unfortunately must cancel our Artistic Flow program for ages 6-9 this morning. If you are registered for future weeks, then we hope to see you then! Thanks for your understanding and flexibility! #MHCBAlberta #airdrie #rvsed #summer 2024

[Stepping Stones 2MH @SteppingS2MH]

Looking for something fun to do next week? Check out our free programs! For registered program (marked with an "R") search us on eventbrite.

#MHCBAlberta #rvsed #summer2024 #cochrane #airdrie #braggcreek #crossfield #langdon #chestermere #summerfun #mindfulsummer

[Stepping Stones 2MH @SteppingS2MH]

Join us in Langdon on Tuesday July 30 from 1:00pm - 3:00pm for Mindfulness in the Park! The weather seems to be a little more tolerable to be outside, so look for our blue tent behind the Fieldhouse. Our activity this week is making mala bead bracelets!
#MHCBAlberta #RVSed

[Stepping Stones 2MH @SteppingS2MH]

Join us on Tuesday July 30 from 5:00pm - 6:30pm outside the Chestermere Public Library for Tie-Dyeversity! Create a tie dye piece through reflection about the unique qualities of your own identity. All materials will be provided. No registration required, while supplies last.

[Stepping Stones 2MH @SteppingS2MH]

Looking for something fun to do next week? Check out our free programs! For registered program (marked with an "R") search us on eventbrite.

#MHCBAlberta #rvsed #summer2024 #cochrane #airdrie #braggcreek #crossfield #langdon #chestermere #summerfun #mindfulsummer

[Stepping Stones 2MH @SteppingS2MH]

It's still supposed to be smokey tomorrow, so all our outdoor programs are cancelled on Friday July 26. This includes:

Caregiver Walk and Talk: Cochrane
Mindfulness in the Park: Airdrie

The Cochrane Gallery of Imagination
will still run.

#MHCBAlberta #airdrie #cochrane

[Stepping Stones 2MH @SteppingS2MH]

Looking at the air quality index tomorrow (July 25) we have made the decision to cancel our outdoor programs.

Artistic Flow in Chestermere will continue to run as it is indoors.

#MHCBAlberta #braggcreek #airdrie #chestermere