Small Steps in the Chilterns

Encouraging people to take small steps to support their wellbeing and making the most of their local community
#Chilterns

[Chiltern Velo @ChilternVelo]

Any Outdoors folk out there interested in being Manager of our new VeloCafe in The Chilterns ? Please DM us with your interest , Great Opportunity in a Super New Venue #chilterns #bikecafe #chilternscycling #outdoors 🚴‍♀️🚴‍♂️😀☕️🍰🥾🚶‍♀️🚶‍♂️🐴

[Small Steps in the Chilterns @StepsChilterns]

Happy New Year!! Some inspiration below to ease us into January 😊

[Action for Happiness @actionhappiness]

Happy January - Day 1: Find three good things to look forward to this year ☀️ https://t.co/wH7ULLd7BJ #HappyJanuary

[Small Steps in the Chilterns @StepsChilterns]

@ChilternActive @WalkInHerShoe @ActiveFamEnf Thanks for the tip - definitely need some motivation to get back to ‘normal’ again 😊

[Crisis @crisis_uk]

Rough sleeping when it's this cold can be deadly. If you see someone on the streets in England or Wales please share their location with @Tell_StreetLink

If you're in Scotland contact your local council. For other ways you can help visit: https://t.co/Ajr2I7agnX

[Small Steps in the Chilterns @StepsChilterns]

@ChilternActive @FoodtalkRD Good advice! My meals are all over the place at the moment, timely reminder 😊

[Small Steps in the Chilterns @StepsChilterns]

@HerOutdoors_Ed @SocialBite 👏🏻

[Small Steps in the Chilterns @StepsChilterns]

@ChilternActive Great gif work @ChilternActive 👍🏻

[Small Steps in the Chilterns @StepsChilterns]

Thank you so much for joining my tweet chat 🙏🏼
Loads of inspiration shared!
#30minswellbeing

[Small Steps in the Chilterns @StepsChilterns]

@styleitlocal I think I’m very similar - this year I recognised that I need to simplify - not easy 😳

[Small Steps in the Chilterns @StepsChilterns]

Q5: What would you like to do differently in 2019 to support your wellbeing?
#30minswellbeing

[Small Steps in the Chilterns @StepsChilterns]

@ChilternActive @MyMindful5 Thank you for sharing! Hope you find a suitable place for 🧘‍♀️

[Small Steps in the Chilterns @StepsChilterns]

@MyMindful5 Good to hear! I’m sure you more than look after everyone else, so need to make sure you are replenished too 😊

[Small Steps in the Chilterns @StepsChilterns]

@niksmaclean Definitely puts me in the right frame of mind for sleep... 😴

[Small Steps in the Chilterns @StepsChilterns]

Q4: What other activities do you do weekly to support your wellbeing?
#30minswellbeing

[Small Steps in the Chilterns @StepsChilterns]

@ChilternActive Me too - I feel so lucky that reading books is something I’ve done from a young age - enables me to properly switch off
#30minswellbeing

[Small Steps in the Chilterns @StepsChilterns]

@niksmaclean I’ve been trying a couple of apps for a while now - are you a morning or evening meditator? 😊

[Small Steps in the Chilterns @StepsChilterns]

@MyMindful5 They do, don’t they? I always try to buy some to go on holiday - the intention is there, even if they go unread!

[Small Steps in the Chilterns @StepsChilterns]

@MyMindful5 That’s such a good point. I think being a busy parent, it’s even more crucial to make those regular in-person connections

[Small Steps in the Chilterns @StepsChilterns]

@styleitlocal Yes, super important as well - for me, it is magazines - I have loads around the house and never any time to sit down with a proper cuppa and actually read them!

[Small Steps in the Chilterns @StepsChilterns]

@ChilternActive @styleitlocal 😂

[Small Steps in the Chilterns @StepsChilterns]

Q3: What exercise do you do weekly, and is time a factor in your choice of exercise?
#30minswellbeing