Barbara Sterling

LOVES people, LIFE, Nature and Family!

[Barbara Sterling @Sterling_Barb]

It wasn't long before funny and sarcastic signs were all over Marshfield, Mo. https://t.co/e2iYSQe8ni

[The Mindfulness Meditation Institute @TrainingMindful]

“Patience is not about waiting, but how we act when things take longer than we expect.” ~ Paulo Coelho

[The Mindfulness Meditation Institute @TrainingMindful]

“Optimism is the faith that leads to achievement. Nothing can be done without hope or confidence.” ~ Helen Keller

[The Mindfulness Meditation Institute @TrainingMindful]

“To me, every hour of the day and night is an unspeakably perfect miracle.” ~ Walt Whitman

[The Mindfulness Meditation Institute @TrainingMindful]

“Need help getting started with mindfulness meditation? Here are some great tips.” https://t.co/QSYlLopvkb #motivation #stress #mindfulness #meditation

[The Mindfulness Meditation Institute @TrainingMindful]

“Aim for something higher than yourself. Plants grow toward the sun. Humans grow toward their goals.” ~ Maxime Lagacé

[Tiny Buddha @tinybuddha]

We don't have to have all the answers, say the right things, or solve other people's problems. All we need to do is be there, with compassion, and hold space.

What it really means to be there and "hold space" for someone else: https://t.co/KZfDFfGQ9z

[Barbara Sterling @Sterling_Barb]

Improve Your Heart Health at Home and Work [Infographic] | The Mindfulness Meditation Institute https://t.co/8pI7n9BvZS

[The Mindfulness Meditation Institute @TrainingMindful]

“Gratitude is riches. Complaint is poverty.” ~ Doris Day

[Barbara Sterling @Sterling_Barb]

7 Different Kinds of Yoga and How To Find the Right Practice https://t.co/Zq3yWnVNQg via @clevelandclinic