Steve Vandebos

Golf Fitness Professional for elite players, seniors, juniors and injured golfers. Expert in nutrition & physical analysis. Owner of Fit2Swing

[Steve Vandebos @SteveFit2Swing]

Don’t think it’s all about strength and power... I stretch and do mobility workouts 4x per week.

It’s not as sexy as pull ups and deadlifts but it sure helps you a ton to do those lifts better and keeps you injury... https://t.co/4IIfcsphLv

[Steve Vandebos @SteveFit2Swing]

Always warm up before hitting it hard. 💥💥⚡️

More fun to do it with a partner... @danielkleinergolf knows what I’m talking about 😎 https://t.co/GhbrjLezoM

[Steve Vandebos @SteveFit2Swing]

making a new website for a new fitness studio! stay tuned!

[Steve Vandebos @SteveFit2Swing]

https://t.co/vpGPKPbodu

[Steve Vandebos @SteveFit2Swing]

https://t.co/9HOMgpCw5L

[Steve Vandebos @SteveFit2Swing]

#stargazing ⭐️ 💪🏼 on a Saturday...
wanna combine shoulder - triceps - chest - abs and core workout in 1 exercise? Then this is just for you 👍🏼 https://t.co/lLaDvnTaap

[Steve Vandebos @SteveFit2Swing]

No time to rest... put on the hammer vest, attach some weights, pull yourself up... bend over, pull some more weights up...
💥💥💥💥💥
You don’t get stronger just by looking at people working out 🏋🏽‍♂️ https://t.co/iZcHXERxoQ

[Steve Vandebos @SteveFit2Swing]

Best feeling ever to break your PR longest drive in front of a huge crowd at Fibo 2019. 💥💥

It is an amazing show! 🔥

403 yards with a Krank FX 3° and Reve Impact Revolver XX shaft. 305g and E3 swing weight.

The best winning combination ever for... https://t.co/kWmvPQAdXw

[Steve Vandebos @SteveFit2Swing]

Preparing for European Long Drive Games at Fibo in Cologne. @europeanlongdrivegames by trying to reach the green on a par 4 distance.
Many balls reached the green, but many more are on the left 😅🤣
I wonder if it’s possible to make a holeout on the... https://t.co/DEgT7i9za7

[Steve Vandebos @SteveFit2Swing]

175kg hex bar deadlift.
(386lbs)

I find the deadlift extremely important in about any sport or activity (including fishing 🎣)

Leg power, grip strength, back and glute strength is absolutely necessary to fight... https://t.co/V9KtKemsVc

[Steve Vandebos @SteveFit2Swing]

There’s a reason why I don’t have neck and back issues...
I do a lot of strength training, combined with speed, core and mobility.
Add a perfect amount of rest in between with enough sleep at night 🛏 and good nutrition 🍃 and you’re good to go. 🏃‍♂️ https://t.co/tpkiB1JDtn

[Steve Vandebos @SteveFit2Swing]

Parcours workout for upper body.

Great for shoulder mobility, forearm 💪🏼 and grip strength and shoulder and back strength.

Good for about any sport... 🏋🏽‍♂️ yes even chess ♟
#nogloves https://t.co/dwV2wz0lGR

[Steve Vandebos @SteveFit2Swing]

Training like a ninja warrior to increase upper body strength is something I recommend for everyone. 💪🏼💪🏼💪🏼
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If this is one bridge too far, no worries, there are easier alternatives I can teach you for beginners. We’re all here to... https://t.co/UXdZH59ylw

[Steve Vandebos @SteveFit2Swing]

Mixing some pull up variation (my favourite exercise) 💪🏼 with some American ninja warrior style twist to add in my circuit training.
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Feel free to give me some more ideas. https://t.co/wa4JLVFcCx

[Steve Vandebos @SteveFit2Swing]

Yes i do train my butt 🍑
Not (only) for a better shape, but for more strength needed in my golf swing 🏌🏼‍♂️
Simple drills but combined very lethal. Make sure the elastic is super strong 💪🏼 mine is a heavy mini... https://t.co/Fix2q9SGZG

[Steve Vandebos @SteveFit2Swing]

Hitting 2 iron Reve IElevation 90X shafts in the Himalaya mountains 🏔
Such a great and beautiful shaft!
@reve_golfshaft https://t.co/CleD0odzBO

[Steve Vandebos @SteveFit2Swing]

That went totally as planned! 🤪 https://t.co/kbEQ7oUDI8

[Steve Vandebos @SteveFit2Swing]

Working with my swing coach @leecox1970 has really improved my position in the backswing. Thanks to this I rotate much better and more space to accelerate. (Means I can swing faster) 🏌🏼‍♂️
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My swing... https://t.co/uRbQptyugO

[Steve Vandebos @SteveFit2Swing]

Increasing my forearm strength on the monkey bars in both directions.
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You don’t only move unilateral, moving weights up and down and flicking your wrists up and down is great 👍🏼 , pull ups are great... https://t.co/u2hegjKxii

[Steve Vandebos @SteveFit2Swing]

Amazing Long Drive event organised by German Long Drive
Lots of great memories and big challenges. Managed to reach top 8 and very happy with my performance. This time in 2019 I want to reach top 3. I’ll keep... https://t.co/QZeIi1sZqu