Steve Gay

[Steve Gay @SteveGayPT]

The Hamstrings.

Those sexy slabs of meat at the top of the back of the leg of the body.

For me, there's nothing... https://t.co/keeNc4nTsj

[Steve Gay @SteveGayPT]

Fat loss advice:

1: Do the MINIMUM effective work in the gym. We seem to think that more is better - but if you... https://t.co/SGgmrnTTDh

[Steve Gay @SteveGayPT]

Have you chosen a coach based on JUST how THEY look?

Fitness professionals who look amazing are ten to the penny... https://t.co/MBU3DIWhoL

[Steve Gay @SteveGayPT]

Here's an amazing result from a 1-1 client. So amazing, you can barely recognize her.

Helen started training... https://t.co/cWS2uPq3Uc

[Steve Gay @SteveGayPT]

How should YOU train?!

This is a very tough question, with about a gazillion different answers. Thankfully, this... https://t.co/fzui53kkz6

[Steve Gay @SteveGayPT]

I think this is very apt. Believe it or not, it's OK if you don't want to. https://t.co/4H5KpwfEJs

[Steve Gay @SteveGayPT]

So proud of this lovely lady!

This is the 4th set of the day - 120kg for 10 reps in the hip thrust at a body... https://t.co/xD3QuTGAnK

[Steve Gay @SteveGayPT]

Smoothies!

You know what? I'm really not sure about smoothies. In that I just don't know much about them. If... https://t.co/Ni64eW1TzR

[Steve Gay @SteveGayPT]

[The 'Bro' Split]

Warning: some science coming up. This is aimed more at intermediate/advanced lifters. I found... https://t.co/R4DVH3eN8f

[Steve Gay @SteveGayPT]

If you suffer from celiac/coeliac/however you spell it disease, staying away from gluten is probably as safe a... https://t.co/5dGjIIAVMk

[Steve Gay @SteveGayPT]

The 'Eat Less, Move More' Myth

You've probably heard this expression chucked around by fitness professionals,... https://t.co/P1XkLGfz4s

[Steve Gay @SteveGayPT]

One thing I've (foolishly) never done, is ask YOU what you would like me to write about.

So tonight I ask, what... https://t.co/2PgljWXGZX

[Steve Gay @SteveGayPT]

After eating gammon steaks from Asda's 'Butcher's Selection' range, I can now confidently say I know what it's... https://t.co/wdTkJvpfKo

[Steve Gay @SteveGayPT]

So we're officially into the new year, which means can only mean two things.

1: Somewhere out there in the world... https://t.co/nppFcxqnxi

[Steve Gay @SteveGayPT]

Believe it or not, you don't need to spend at least an hour in the gym for it to be productive.

You could do a... https://t.co/neGzJXcszN

[Steve Gay @SteveGayPT]

It really is no wonder that we have a childhood obesity problem when our children are being taught patently... https://t.co/hgutdMeEv0

[Steve Gay @SteveGayPT]

Weight loss is relatively straight forward process, in theory. You sustain a caloric deficit over a long period,... https://t.co/Ekkfyu7uNv

[Steve Gay @SteveGayPT]

(This might come over as egotistical, but those that know me that I have all the airs and graces of a wet fart.)... https://t.co/6NHN8lWLjL

[Steve Gay @SteveGayPT]

Happy new year everyone!

Here's the latest latest result from the Distance Coaching service:

Laura got in touch... https://t.co/m2jGEzoL4d

[Steve Gay @SteveGayPT]

Did you know?!

Did you know that to get myself into shape, I hired my own transformation coach?

It was the... https://t.co/Cqqapoi5Wx