Stephen Knott

#bitcoin #running #eating

[Stephen Knott @SteveKnott1978]

@TXMCtrades Tbh economists were never that good at math 😂

[Stephen Knott @SteveKnott1978]

@taggartvanetten @Brady_H Not a full bottle - according to the sawe London post - he consumed exactly 160ml of a high-carb drink mix every 5km, took a gel at the starting line, and a caffeine gel at the halfway mark. No idea if that’s true, but something with fueling has changed

[Stephen Knott @SteveKnott1978]

@Scienceofsport did you see the French open let sinner play first to avoid the heat and cramps and he still lost…. You called it before - the only way he loses was heat and cramps

[Stephen Knott @SteveKnott1978]

@aiu_athletics Cc @Scienceofsport this might be interesting for the pod

[Stephen Knott @SteveKnott1978]

@Predamame Is the record still farahs? I reckon sawe ran further in just last hour at london than farah did… yes it wouldn’t be a record but sawe must have run about 21.4K … and kiplimo would get to 22k at his half wr pace

[Stephen Knott @SteveKnott1978]

@ProfTimNoakes Can’t compare kelejchas and Jacob’s 5k times like that. No way Jacob loses 15 seconds from 3k to 5k. Safe to say Jacob’s 5k time is likely weak. I think he could run close to 12:30 at the shape he was in for the 7:17 3k. Agreed though that Kejelcha has amazing range…

[Stephen Knott @SteveKnott1978]

@Scienceofsport I was at 35k mark… they definitely had helping wind that last 10k…. Not sure how it compared to Boston, but I reckon it was slightly warmer than optimal but it wasn’t too warm like Berlin last year…

[Stephen Knott @SteveKnott1978]

@CitiusMag Where is the live tracking from? My app is not showing anything

[Stephen Knott @SteveKnott1978]

@KarenPayneMVP Left - traditional ERD is good for me

[Stephen Knott @SteveKnott1978]

@DataProGuy 13 yr old girls have insta… that could be pretty close to elite !

[Stephen Knott @SteveKnott1978]

@PeterAttiaMD no comment on Epstein? Kind of disappointed you sent some of those emails…. Low carb - wow !!! Recommend your advice to people - kinda hard to defend you when you ignored all of JEs red flags

[Stephen Knott @SteveKnott1978]

@Parul_Gautam7 Which ai specifically?

[Stephen Knott @SteveKnott1978]

@FondOfBeetles Donated. Thanks for all the work on the woman’s sport front.

[Stephen Knott @SteveKnott1978]

@satyanadella Can you stop that stupid copilot trying to help me sum a list of 10 lines. Excel is considerably worse for me with copilot….. I hate it …. And used to love excel

[Stephen Knott @SteveKnott1978]

@DocumentingBTC Fucking hilarious

[Stephen Knott @SteveKnott1978]

Running coach suggestions for amateur 47 year old wanting some different thinking and accountability. Have some strange goals… 1500m -5k pbs with an ultra added for variety and beating my 11 year old daughter…. Don’t need a lot of input but keen for something !!!

[Stephen Knott @SteveKnott1978]

@cryptotea Short it then

[Stephen Knott @SteveKnott1978]

@DanielW_Kiwi I have used closedxml for many years without any issues.

[Stephen Knott @SteveKnott1978]

@dobssi @runliftrunlift Good going getting 80. A 1500 pb for me will be 4:24 - around 81. Inspired to try it now. Good luck if you get to try again

[Stephen Knott @SteveKnott1978]

@runliftrunlift Just looked up the age grade tables- not too much different 18(1500m on age) vs 47… so guess it’s possible…. But a loooong way back there…. But thanks for the suggestion, could be amazing to try it … 2026 let’s do it !!