Motivational speaker, writer, consultant, and host of the "Entertain This!" podcast. Mission: Helping people to be less sucky humans. Join me on the journey.
🔴 What is AI Doing to Your Brain?
AI can plan your day, write your emails, and apparently, design a perfect cross-country road trip. But here’s the question: if AI keeps thinking for us… what happens to our brains? https://t.co/9DvWiqXaec via @YouTube
Neuro Nugget: The Importance of Sleep (1/5) We treat sleep like a luxury, but it’s the foundation of focus, learning, and emotional control. https://t.co/cVuKBnTzJf via @YouTube
Neuro Nugget: Your Brain's Sewage System (2/5) Yes, your brain has a sewage system. It’s called the glymphatic system, and it only kicks in during deep sleep. https://t.co/Nk8HUk57Uc via @YouTube
Neuro Nugget: What to Do When you Can't Fall Asleep (4/5) Can’t sleep? Don’t fight it—retrain your brain with simple, science-backed steps to reprogram your mind for real rest and recovery. https://t.co/c6IVT2vn1F via @YouTube
Neuro Nugget: The Right Sleep Environment (5/5)
Learn how small environmental changes can help your brain finally get the rest it’s been beggingmfor. https://t.co/cGooMoR1Z4 via @YouTube
🔥 Ever get a little defensive and get mad at the messenger? Sayings + Science with Dr. Steve
Vol1-Vid14 Saying: "Shooting the Messenger"
Science: Feedback Defensiveness
Watch and Share!V1V14 Shooting the Messenger https://t.co/C4OO4yhQUo via @YouTube
Hey Ted Lasso Fans!
Ever have someone judge you unfairly, without even knowing you? Happens all the time. Why? Our brains are designed to make snap judgments and when it does it, it prioritizes speed over accuracy. Learn more in our first episode of "Micro-Lessons from Lasso."
Join me. Four weeks. Four skills. A better you. Join the HERO Skills Challenge (Oct. 16 – Nov. 11, 2025) and strengthen the everyday skills that make life and relationships work. 👉 https://t.co/MB6me8f0Ms