You have been eating the wrong vitamin K for forty years, and the right one was in the fat you were told to cut off.
Kale, spinach, broccoli: that is K1. Your body absorbs a tenth of it, sends it straight to the liver, uses it to clot your blood, and clears it inside two hours. It never reaches your bones. It never reaches your arteries. Its whole job is done before lunch.
The vitamin K that does reach them is K2, and K2 comes from animals. Egg yolk, liver, hard cheese, butter from a cow on grass, the fat on the beef.
K2 rides out into the body in the same particles as your cholesterol, and it finishes two proteins the green one never touches.
One sits in your artery wall and keeps calcium out.
One sits in your bone and keeps calcium in.
Without K2 both come off the line unfinished, and the calcium does the obvious thing: it leaves the bone and settles in the artery. That is why the same woman has a hip fracture and a calcified aorta, and why her doctor treats them as two diseases.
4,807 Dutch pensioners, seven years. Highest K2 intake against lowest: heart deaths down 57 per cent, severe artery calcification halved. K1 intake made no difference to anything at all.
The cow eats the K1 in the grass and turns it into K2 in her fat and her milk. She is the conversion plant. You were told to eat the grass and throw away the plant's output.
Fifty years of "eat your greens for your bones", and the vitamin in the greens has never once been to a bone.
Earth has emerged from multiple recurring ice-age cycles that have followed the exact same pattern for a million years—warming roughly 5–6°C every 100,000 years.
These warm interglacials did not once trigger a global environmental crisis. Indeed, civilisation itself arose within the 11,700 years of today's warm Holocene interglacial. Reducing a planetary-scale biosphere to a sudden climate crisis within a few decades ignores the entire geological record.
Earth’s living biosphere is dynamic and resilient. This is demonstrated in real time as plants and farm production increase, supported by marginal rises in CO₂ levels at around 1 to 3 ppm a year. The moderate warmth and available carbon are driving a visible expansion of the green leaf plants and cereal crops—as recorded by NASA satellites.
Atmospheric CO₂ is not a threat to on-going life on Earth. The world warms or cools almost entirely from natural cycles and nature's variability. CO₂ is the building block for life—the essential driver of photosynthesis and primary plant productivity on land and in the oceans. There is no evidence CO₂ variations trigger ice age glaciations or drive interglacial recoveries.
These are by and large a the predictable consequences of the Milankovitch orbital cycles, followed by ice-sheet retreat, falling surface albedo, and subsequent shifts in ocean circulation.
The paleoclimate record shows that CO₂ 'follows' the rising temperatures on multi-millennial scales. The net-zero agenda rests on the claim that CO₂ 'leads' temperatures on decades long time scales. Yet the Antarctic ice-core record (EPICA Dome C, Vostok) is specific: temperatures consistently rise several hundred to a thousand years before CO₂ increases.
This lead–lag relationship has been settled science for over two decades (Caillon, 2003; Pedro, 2012; Parrenin, 2013).
Only after the oceans—especially the Southern Ocean—have warmed for centuries does dissolved CO₂ outgas from the deep, slowly raising atmospheric levels.
🚨BREAKING: A massive number of blacked out men in balaclavas have taken control of roads in Dover right now to protest to the illegal migrant invasion
They are REFUSING to move, with more protesters beginning to arrive.
The whole country backs them. 🏴
The relentless attack over @reformparty_uk donations exposes Labour/Lib Dem/Tory terror that Nigel Farage could be the next Prime Minister. Sad to see such shameless double standards from old parties that spent decades scrounging donations any-which-way-they-can
Top senior lawyers have today confirmed no rules have been broken by Reform contrary to the outright lies being made yet again by channel 4 and the absolute nonsense being churned out by leftwing accounts today, not one so it is just business as usual yet again as Reform & Nigel Farage prepare the party for Government in 2029.
Nothing and I mean absolutely nothing is going to stop Nigel Farage from becoming prime minister and the sooner the far left accept this the better.
Russland hat den Krieg nicht begonnen. Es war der Westen, der die ukrainische Regierung gestürzt hat. Und es war ihre neofaschistische Stellvertreterregierung, die es versäumte, die Minsker Abkommen umzusetzen, bevor Selenskyj an die Macht kam und versprach, den Krieg zu beenden, bevor er Gesetze unterzeichnete, um die Rückeroberung der Krim und des Donbass durch militärische Gewalt anstelle von Verhandlungen zu beginnen, und die Rechte der Ukrainer im Osten nahm. Das, zusammen mit ihren Militärübungen mit der NATO, bei denen ein amphibischer Angriff geübt wurde – angeblich zur Vorbereitung der Ukrainer auf einen Angriff auf die Krim –, zwang Putin, Truppen an die ukrainische Grenze zu verlegen, was der Westen als Aggression bezeichnete. Das gab Selenskyj den Vorwand, 120.000 Soldaten im Donbass zu konzentrieren, mit der offensichtlichen Absicht, die Separatisten in Donezk anzugreifen. Es war die Beschuss dieser Gebiete, die Programme zur Entwicklung von Massenvernichtungswaffen, der Beitritt zur NATO, die Rückeroberung der Krim und die Bedrohung der russischen Grenze, die dazu führten, dass die Russische Föderation die separatistischen Republiken offiziell als unabhängige Staaten anerkannte und Friedenskräfte entsandte, die daraufhin unter Beschuss gerieten. Dann marschierten die Russen ein, aber die Ukraine hatte zu diesem Zeitpunkt bereits ihre Souveränität verloren, und Russland verteidigte sich selbst und seine Verbündeten im Osten der Ukraine, als es in einen Konflikt eingriff, der technisch gesehen ein ungelöster Bürgerkrieg auf dem Territorium der Ukraine vor 2014 war.
News🔥🇬🇧: What a surprise....The man behind the Reform/Farage donation from a bogus 'dodgy foreign investor', (yes that old chestnut) - hit piece on @Channel4News, is a radical leftist extremists and former high ranking 'GreenPeace Unearthed' activist and editor by the name of Lawrence Aidan Carter.
Carter has also worked for @Channel4News senior journalist Alex Thompson, who when beavering away with Alex even qualified as a finalist for a 'Journalist Award' back in 2021 - which they didn't win, how sad !
Carter as well as being a 'net-zero' zealot of the highest order, has previously been associated to the 'activist' group who attack on the American Embassy in London, 2025.
This green inspired assault happened when 6 climate communists tipped over 300 litres of red-dye into the fountain causing serious criminal damage.....not very fucking 'green'.
Carter is Director of two companies based in Mildenhall, GLOBAL JOURNALISM LTD and CENTRE FOR CLIMATE REPORTING LTD - with the addressed being directly opposite RAF Mildenhall....hmmmm.
Verbatim’s registered office is Unit 82A James Carter Road, Mildenhall. That is precisely the same virtual office address used by Reform Watch Ltd, an organisation established specifically to monitor and attack Reform UK.
Reform Watch describes its own mission as tracking what it calls “far-right political actors,” while Companies House categorises the company’s activity as “activities of political organisation
There have been allegations of Mr Carter receiving foreign funding from several sources including a firm based in Denmark, just for starters.
The Centre for Climate Reporting says its journalism is “100% funded by grants and donations,” and one of its major backers is Denmark’s KR Foundation, an organisation explicitly devoted to accelerating the phase-out of fossil fuels. Source: Raheem Kassam
KR Foundation’s own grant records show that it awarded the Centre for Climate Reporting DKK 3 million — roughly £340,000 — for a project titled “Investigating the Enablers,” running through 2026.
This story is about to get a whole lot 'juicer' - if you catch my drift?
@BBCBreakfast THE PUBLIC HAVE NOT BEEN GIVEN DETAILS OF CORUPTION MONEY GIVEN TO MANDELSON! FORMER LABOUR & GOVERNMENT MINISTER LUCY POWELL!..THE MINISTER INCHARGE OF PIG WHISTLES... KNOWS ALL ABOUT AVOIDING DECLARING CORRUPTION MONEY!
SHES ADVISED THE COOPERATIVE SOCIETY & MPs FOR YEARS!
Why are the BBC not openly reporting their own cameraman got attacked by one of the smugglers.
Maybe it doesn’t fit their narrative they are indeed dangerous
https://t.co/4SkoLj1ey9