What Is the Best Diet in 2022?
For the fifth year in a row, the US News and World Report has ranked the Mediterranean Diet as the best diet on the planet for 2022.
https://t.co/GiqBDX0ywB
HAPPY NEW YEAR!!
This week's recipe is Baked Chicken and Vegetables with Tzatziki Sauce.
This Greek recipe, shared with us from Celia H., is super easy to prepare and has amazing flavor. https://t.co/ZJIlLxXO5u
After age 65, bone fractures become important and a significant cause of death and major disability for men and women. They can also cause substantial suffering at the end of one’s life.
Read more here: https://t.co/AEHuBAPFtf
What single thing in your life:
Burns away fat
Makes you mentally sharper
Builds muscle to make you look sexy
Enhances blood sugar control
Lowers inflammation
Improves your sleep
Improves your cholesterol profile... And so much more!!
Click here:
https://t.co/5V3NdshB9I
A recent article published in the July 2021 issue of Critical Reviews in Food Science and Nutrition reviewed 13 studies that combined followed more than 1.4 million people for up to 25 years. Red Meat, Read here!
https://t.co/maHZug3Ggq
Welcome back to Recipe Saturday, this week's recipe is Arugula Salad with Grilled Shrimp and Fennel.
This is a wonderful salad for lunch or dinner, easy to prepare and super flavorful. https://t.co/637B34E0Lt
Arthritis is characterized by inflammation in your joints. In the United States, nearly a quarter of all adults—over 54 million people—have arthritis. More than 1 in 4 adults with arthritis report severe joint pain. Read on: https://t.co/CMZ3qxwdrM
Summer is a great time for grilled wild salmon. My favorites include king (chinook), silver (coho), or red (sockeye)—if they are fresh, they all taste fabulous. View recipe here: https://t.co/9jpJ9mA8rh
Hosting this weekend? This simple White Fish Ceviche is fresh, light, full of flavor and sure to delight friends and family! Swipe for the full #FridayRecipe from The Mediterranean Method by @StevenMasley!
Learn more about reversing the #1 killer of women, heart disease. Listen to the full episode of Her Brilliant Health Revolution with Dr. Kyrin now! Head over to this link: https://t.co/PEKDbE7EA6
Tips to Cope with Grief
Here are some tips that will help you cope with a loss in your life.
Grief is a natural response to loss. It is the emotional suffering that occurs when you lose something or someone dear. You may experience..... click to read more.
https://t.co/CpCdEoZQ8P
This week's recipe is Mexican Scrambled Eggs with Black Beans, Salsa, and corn tortillas. A flavorful and filling breakfast, packed with nutrients and fiber. View the recipe here: https://t.co/MG6yqrCCmE
Summer heat calls for light, refreshing meals! Dark green and deep red—beautiful colors on the plate, and full of polyphenols, not to mention delicious. Swipe for the full #FridayRecipe from @StevenMasley's The Mediterranean Method!
Oral-Systemic Health: The Link Between Periodontal Disease and Brain Health
Hosted by Crest+Oral-B, The Smile Generation, and PDS Foundation.
I will be speaking at this dental education webinar on June 25, at 12:00 pm EST.
Click here: https://t.co/HyS7cxHouz