Steven D Urban

Certified Level 1 DDP Yoga Instructor & Beachbody Coach.
Steven David's Urban Balance featuring DDP Yoga #SDUB72 210-557-6703

[Steven D Urban @StevenUrbanSDUB]

"There's always someplace to go." ~ Diamond Dallas Page
@RealDDP

[Steven D Urban @StevenUrbanSDUB]

Do work,,, getsome..... https://t.co/OUYtlThq2G

[Steven D Urban @StevenUrbanSDUB]

https://t.co/OygAZNQmLu

[Steven D Urban @StevenUrbanSDUB]

Breathe,,,, Move,,,, Sweat — at Copper Basin YMCA https://t.co/9NPJNheWU6

[Steven D Urban @StevenUrbanSDUB]

https://t.co/S0wrJGt3zL

[Steven D Urban @StevenUrbanSDUB]

Overcoming Addiction & Attachment - Ram Dass https://t.co/Pb2draVLeL

[Steven D Urban @StevenUrbanSDUB]

Science Confirms That the Vagus Nerve Is Key to Well-being https://t.co/VthNdKp0NT

[Steven D Urban @StevenUrbanSDUB]

https://t.co/rBes3Cf4Ba

[Steven D Urban @StevenUrbanSDUB]

I Am Loving Awareness https://t.co/tykGkFxdED

[Steven D Urban @StevenUrbanSDUB]

Vanessa has a keen awareness of the room and a refined skill for holding space. Her creativity with asana and transitions is challenging yet accessible,,, it is clear that she leads the flow with her heart. Definitely some of my favorite classes.

[Steven D Urban @StevenUrbanSDUB]

Genius? Dunno about that. I just read a few books here and there,,,,,, besides, they were pretty common words. https://t.co/Sy4NrTyIBj

[Steven D Urban @StevenUrbanSDUB]

An awakening, a shift of consciousness,,

,,, burning away of the old to make room for the new.

It is uncomfortable, it is unfamiliar, it seems uncertain,,, and the only options are to regress, remain, static, or continue to progress along the path.

We do have a choice.

[Steven D Urban @StevenUrbanSDUB]

Broken Plank right - Broken Plank left - Pushup - Chaturanga (crocodile) - Dolphin - Chaturanga (crocodile) - Pushup

Repeat for reps.

This was the juicer leading into the Log tonight,,, the Log was Bird of... https://t.co/fPIo2n7sSL

[Steven D Urban @StevenUrbanSDUB]

I've been known to bust out some chaturangas in Walmart,,, suppose balasana would do as a low impact alternative https://t.co/mges1RVF98

[Steven D Urban @StevenUrbanSDUB]

22 hour fast and 22 minutes sitting still while dwelling in the interstices and staring at 2 colors behind 2 eyelids.

It was a pretty cool day of twos....

[Steven D Urban @StevenUrbanSDUB]

https://t.co/qkAVqZhDaH

[Steven D Urban @StevenUrbanSDUB]

It happens some mornings https://t.co/BdC5DRzGR6

[Steven D Urban @StevenUrbanSDUB]

"Asanas are the gateway to accessing and strengthening the benevolent qualities, like mindfulness,, while weakening the malevolent ones, like reactivity" ~ Bryan Kest https://t.co/CVN6nWGZCi

[Steven D Urban @StevenUrbanSDUB]

Eight Signs of a Kundalini Awakening | Gaia https://t.co/oROvWsJZor

[Steven D Urban @StevenUrbanSDUB]

First Sunday at LT,,, 3 classes, 3 different formats. Cool...

What are you doing today to find your edge, soften around it, and grow beyond it?

Getsome

[Steven D Urban @StevenUrbanSDUB]

This is very cool. Would be nice to make a trip to Smyrna and hit this workshop. https://t.co/8qSZ30rrxl