Steven Lam

#gobills

[Ben Lam @lam_ben33]

Thank you, @PrepBaseballNY, for a great State Games experience. Grateful for the opportunity to compete against some of New York's top talent.

2028 C | Shenendehowa HS (NY)
@PB_Uncommitted @prepbaseball @BUncommitted @NextLVLProspect #StateGames

[Prep Baseball New York @PrepBaseballNY]

2028 C Benjamin Lam (Shenendehowa)

BUILD: 5-11, 201.5
EV: 93

@lam_ben33 | #NYSGames

[Prep Baseball New York Scouting @PB_NY_Scouts]

2026 RHP Noah Lam (Shenendehowa) @SJFbaseball Commit

FB: 82-83
SL: 76-77
CH: 75-76

Lean build w/ projection remaining. Shows feel for the SL w/ tight, cutter-like action. Closes out the final 3 innings, maintaining poise.

@noah_lam55 | @Shen_Baseball

[Prep Baseball New York @PrepBaseballNY]

‘28 C/RHP Benjamin Lam (Shenendehowa)

5-11, 195 LBS. Efficient catch and shoot down to second shown here. Arm strength T75 MPH out of the crouch with showcase setting pop times dipping as low as 2.03.

#NYPreseasonID

[Aakash Gupta @aakashgupta]

This is one of the most important studies in sleep science.

Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours.

The 6h group’s reaction time deficits by day 14 matched subjects who had been awake for 24 hours straight. The 4h group? They performed like someone awake 48 hours.

But here’s what makes this study terrifying.

The Stanford Sleepiness Scale ratings in Panel B plateau after day 3-4. Subjects stopped feeling more tired even as their cognitive performance continued deteriorating through day 14. Your subjective experience of fatigue is a lagging indicator that eventually just… stops updating.

This explains why chronic undersleeping feels sustainable. You’ve adapted to feeling tired. Your prefrontal cortex hasn’t adapted to being impaired.

The PVT (Psychomotor Vigilance Task) in Panel A measures lapses in attention. These are the moments where you’re staring at a screen and your brain simply checks out for 500ms. Every additional day of 6h sleep adds more lapses. The curve never flattens.

Panel C and D show working memory and processing speed. Same pattern: continuous degradation with no subjective awareness.

The practical implications:

If you’re sleeping 6h and think you’re functioning fine, you’ve lost the internal calibration to know you’re not. The subjects in this study would have told you they felt “okay” while performing like they’d pulled an all-nighter.

For anyone doing cognitively demanding work, this means you cannot trust how you feel. You need to track objective markers: error rates, decision latency, problem-solving throughput.

Sleep need is biological, not negotiable. Most adults require 7-9 hours, and the research shows no population-level adaptation to chronic restriction. “I only need 6 hours” is almost always “I’ve forgotten what baseline cognition feels like.“

[Steven Lam @Steven_Lam2]

@BillsChatPod Don’t think this is a money issue

[Steven Lam @Steven_Lam2]

@alexbrasky Udinski with dabol
Or Webb as OC would be amazing

[Steven Lam @Steven_Lam2]

@BillsChatPod Who’s DC?

[Steven Lam @Steven_Lam2]

@ErikJTurner Jim Schwartz dc muhahhaha

[Steven Lam @Steven_Lam2]

@joemillerwired But Lou is under contract with colts as DC. Would be lateral move which colts could block

[Built in Buffalo @BuiltInBuffalo_]

From all of #BillsMafia

THANK YOU COACH!

Thank you for 9+ years of wonderful memories. You are an amazing person and changed the culture of this organization.

You will be missed!

#Buffalo #GoBills #BuiltinBuffalo

[Steven Lam @Steven_Lam2]

@Pro__Ant What if surtain covers him like he did Brock bowers

[Steven Lam @Steven_Lam2]

@TheBillsWire He’s just hedging his bets so he can say see I believed in the bills when the bills win the Super Bowl, or discredit Josh if they don’t.

[Steven Lam @Steven_Lam2]

@thebrettjames1 @NateGearySports Thanks for the heads up!

[Buffalo Bills @BuffaloBills]

Pro Bowl Vote + @thegreat__4. 😁

1 Repost = 1 Vote

[Circle the Wagons Foundation @CTWFoundation]

Please help Sophia

At 15, she’s fighting a rare liver cancer (FLC) after chemo, immunotherapy, radiation, surgeries & trials across Buffalo, Boston, Baltimore & Pittsburgh.

Donate $25+ to support her and receive a “Sophia Strong” shirt.

https://t.co/Ze9T3GHmCG

[Steven Lam @Steven_Lam2]

@BuffRumblings Lifetime contract

[Steven Lam @Steven_Lam2]

@ErikJTurner This is tremendous work. Really clarifies why Josh is still awesome but things don’t look right.

[Prep Baseball New York @PrepBaseballNY]

🚨Commitment Watch🚨

2026 RHP/3B Noah Lam (Shenendehowa) has committed to St. John Fisher College

✅ 2025 NY State Games
✅ 2024 NY State Games

👤 https://t.co/iQm2mT8Q80

#congrats #committed