Contrary to popular belief 🏀⚾️pre-game meals do little to enhance performance.
The meals consumed in the DAYS and WEEKS leading up to competition have the greatest effect.
Consistency in nutrition,hydration, and sleep matters MOST when trying to enhance athletic performance‼️
Ridiculous @Flaamingoo_ I mean those people back there in the back are world class too! He opened this gap in a race that takes 7 seconds! Great shot @jzsnapz
Happy Father’s Day from our family to each of yours. Let us never forget the meaning and message from this poem Coach shared with us. We understand it far more now as fathers than we did as sons. God bless all of the fathers in our world. 🙏🏼