Join us at the Feathered Cow tonight at 6 pm for a free social Pub Run. 2 or 3 mile routes. All abilities welcomed. Stick around afterwards for food, 'freshments, and fellowship. See you tonight!
Come join us for a Memorial Day social run to honor those who have made the ultimate sacrifice for our freedom. 730 am at the store. Stick around afterwards for pancakes, refreshments, and fellowship. See you then!
FREE BEER! Have I got your attention?? Come on out tonight, 6pm, to Soulshine Pizza in Flowood for our Hills and Pizza Social run. We will run a few hill repeats, then head back for food and drinks at 10% off. And your first post-run beer is free!
Check out the latest episode of The Relentless Forward Podcast. If you are interested at all in fitness of any kind, you'll learn a lot from this one. And we give a shout out to our friends @LuckyTownBrew about the inaugural Lucky Town Beer Mile. Enjoy!
https://t.co/ASRGrTGud1
Thanks to all who came out to run, spectate, and cheer at the inaugural Lucky Town Beer Mile. Special thanks to our friends @LuckyTownBrew for hosting this awesome event. We will be doing it again soon!
What's better than running hill repeats with friends? Running hill repeats with friends followed by eating pizza from @MellowJACKSON! Come out at 6 pm tonight to join in the fun. Run starts at Mellow Mushroom in Flowood. Runners AND walkers welcome!
Come on out this Wednesday (5/2) @6pm for a 1 or 4 mile social run from @SombraMK of FLowood. First beer or house margarita is free for participants. $25 gift cert awarded to best costume. See you there!
Huge thanks to the one and only @MarshallRamsey for coming (on extremely short notice) to speak to our RFP Training Program members last night at our quarterly Achievies award ceremony. Inspiring, funny, and motivating, as usual. Thanks, Marshall!
Registration for tomorrow's "Racing for Donation" 8k ends at noon today. Packet pick-up is today from 11 a.m. - 6 p.m. at @StinkyFeetAth . Walk-up registration will begin tomorrow at 6:30 a.m.
Have you registered for the inaugural @LuckyTownBrew Beer Mile?
Register by 4/29 to be guaranteed tshirt & medal.
ALL registration ends on 5/9@5pm. No race day registrations.
https://t.co/XmeuPZZP1h
Today is the day! The monthly Feathered Cow Pub Run has finally arrived! Free and fun social run! 2 and 3 mile routes will be marked. Stick around afterwards to enjoy 'freshments, fellowship, and fifteen percent off food orders. 6 pm @ The Feathered Cow.
We are hiring! We have 1-2 part-time Fit Specialist positions available. Helping customers in-store, support staff at events, social runs, group workouts, and member support activities. Fun, fast-paced environment with a lot of cool perks. Email [email protected]
The first interactive podcast experience! Recorded live at the RFP Coaching Workshop. Grab a pen and paper as we explore ways to break the limiters that are creating our perceived physiological limits
Interactive Episode - The Myth of Physiological Limits https://t.co/qpJHNpymRs
Come join the fun at our Feathered Cow Pub Run! Wednesday, April 25th, 6pm.
Stick around afterwards and enjoy 15% off food orders.
There will also be a few awesome prize giveaways, so be sure to sign in when you arrive.
See you there!
Approaching Deadline Alert!
4/28 is the last day to be guaranteed a t-shirt and cool finisher's medal with your registration for the inaugural Lucky Town Beer Mile
Price also increases after 4/28
What are you waiting for??
https://t.co/XmeuPZZP1h
Register today!
Where will you be running on Saturday morning? Come run with us at our free Rise and Grind pancake and coffee run. 730 am at the store. All abilities welcomed! Any distance you choose. We will match you with someone of similar ability. Then it's pancakes, coffee and fellowship!
Please join us tonight at our $5 5k benefiting The Growing Tree! 6 pm @ Outback Steakhouse, who will be donating 20% of proceeds from those who stick around to eat or drink afterwards. See you there!
Congrats to our local runners who completed the Boston Marathon today! Did you watch Des Linden become the first American female to win in 30 years? It was an amazing performance!