Helpful ideas for when you feel anxious: go outside, ask for help, create something, drink water, write about how you feel, take a deep breath, listen to music, stay present, find a positive distraction
Almost 9,000 calls now today so far. Our people are working very hard to support patients over Hogmanay. Lots of useful info for coughs and colds here https://t.co/TDsaHDhavM https://t.co/khv4UhZMJ7