Even with zero training, 10g creatine/day for 12 weeks:
↑ Lean mass (~2.5 lb)
↑ Leg press & bench press 1RM
↓ HbA1c
↑ HDL
Creatine for grandma. For your wife. For your lazy uncle.
For everyone.
STUCK WHERE?!?!? Firefighters in Kansas City were forced to cut apart a portable toilet after a man somehow became trapped beneath the seat in a strange rescue.
Sourdough crust pizza. First one is a hot Italian venison with giardiniera & the other is a kind of margherita with fresh picked basil.
@ClaudesBBQ
My two year old almost has the mealtime prayer down. Makes me think Jesus knew what He was talking about when He said let the little children come to me.
“At my direction, the United States Southern Command delivered a swift and lethal kinetic strike to successfully execute Niño Guerrero, the infamous leader of Tren De Aragua, one of the most bloodthirsty Terrorist Organizations on Planet Earth.” - President DONALD J. TRUMP 🇺🇸
One of the members of our congregation went to sleep in the Lord. He was 89 years old and baptized in a church that was German speaking at the time he was born. Loved seeing our kids every week. We will see him again one day in glory.