Mindset hack: Challenge your inner critic.
When negative thoughts arise, question their validity. Ask yourself, 'Is this thought helping me grow?' If not, replace it with a constructive one.
Your mindset shapes your reality
When you immediately know the right answer or path for yourself, that's usually your #truth. When you have to think more, weigh options, and aren't sure how to "say what you mean" it means you should work more on finding your truth.
I used to compete to destroy other people.
That led to destruction.
Now I compete to out give & serve my competition.
This elevates everyone in the game.
It’s leading to abundance.
My 2024 challenge: Read one book per week and post my favourite highlights here 📚
Jan, Week 1:
Book 1 - Meditations by Marcus Aurelius.
The Roman emperor and Stoic philosopher who wrote down his personal reflections on how to live a good life. 🏛️
"You have power over your mind, not outside events. Realize this, and you will find strength."—Marcus Aurelius, Meditations
#stoic#stoicism#CBT#Mindfulness
"You have power over your mind, not outside events. Realize this, and you will find strength."—Marcus Aurelius, Meditations
#stoic#stoicism#CBT#Mindfulness