STOICISM
โIf what you have seems insufficient to you, then though you possess the world, you will yet be miserable.โ
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8 Stoic habits to do each day:
1. Journalโprepare for the hours ahead
2. Go for a walk
3. Do some deep work
4. Do a kindness
5. Read. Read. Read.
6. Get some strenuous exercise
7. Connect with friends and family
8. Meditate on your mortality
Before you get upset or freak out, ask yourself:
1. Does getting upset provide you with more options?
2. Are you worrying about what will happen later instead of doing the right thing, right now?
3. What if we regarded it as an opportunity rather than a disaster?
STOICISM
โToday I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions โ not outside.โ
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"If you are ever tempted to look for outside approval, realize that you have compromised your integrity. If you need a witness, be your own." Epictetus