Ash Wilks

Runner, Dad, Coach @awrunfitness /co-founder of @goteamrun / #UKRunChat: Ambassador

[Ash Wilks @StokeAshRuns]

@sturickers @racecheck @LeaMarieMc Cheers Stu.

[Ash Wilks @StokeAshRuns]

How it started… How it’s going

Yesterday, we did a thing…

❤️ To The Moon & Back

Mr & Mrs Wilks - 26.08.23

@racecheck #teamblack @LeaMarieMc

[Ash Wilks @StokeAshRuns]

@BriShaw81 I’ll see what’s on the calendar and let you know mate. Be good if can

[Ash Wilks @StokeAshRuns]

@allthatchas @UKRunChat It can get in your head

[Ash Wilks @StokeAshRuns]

@UKRunChat @allthatchas Not too bad thanks. Keeping busy

[AW Running Fitness @AWRunFitness]

#TuesdayTrainingTip - WARM UP AND COOL DOWN

Start each workout with a warmup and finish with a cooldown. This allows you to gradually ease your body in and out of intense activity.

#ukrunchat @ukrunchat

[AW Running Fitness @AWRunFitness]

A huge well done to Kate, Marlaina, Kirsty, Steve, Alice and Nathan at Wilmslow 10k this weekend and a special congratulations to Jamie for completing The Race To The Stones

[AW Running Fitness @AWRunFitness]

Did you follow week 1 of our 5k improvers plan?

Let us know how you got one or drop us a DM if you need and help & advice!

[AW Running Fitness @AWRunFitness]

Overcoming Obstacles Makes Us Who We Are!

What are your current running goal? Do you have a PB to chase or a distance to conquer?

Get in touch for information about our Bespoke Training Plans suitable for all abilities to help you achieve your goals #ukrunchat

[AW Running Fitness @AWRunFitness]

Are you new to Parkrun or maybe you’re working towards hitting a personal goal?

We’ll be posting our 5k Improvers Plan each week for the next 10 weeks that will help you pass that finish line!

[AW Running Fitness @AWRunFitness]

PARKRUN DAY

Are you heading off to parkrun, a race or a long run?

Running or Volunteering?

However you do it... do it your way!

Don’t forget your barcode!

@UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk

[AW Running Fitness @AWRunFitness]

Finish the sentence…

‘If I didn’t run, I would….’

@UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk

[AW Running Fitness @AWRunFitness]

A big well done to Kirsty at Angela Twiss 10k: awatchless race topredict your time!

Congratulations to Leanne &Lou at Stone 10k. A sub 55for Lea,her fastest in over 3 years!

If you are interested in our personalised training plans for all abilities,then get in touch!
#ukrunchat

[Ash Wilks @StokeAshRuns]

“𝗝𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝗯𝗲𝗶𝗻𝗴 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼 𝗳𝗼𝗿 𝗶𝘁. 𝗗𝗼𝗻'𝘁 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻.”

Few hours of fun on a sunny Friday #ukrunchat @UKRunChat

[Ash Wilks @StokeAshRuns]

𝐅𝐮𝐞𝐥 & 𝐅𝐢𝐫𝐞

Find your focus; what makes you happy- use it keep going on the hard days & use it fire the inspiration on the good days

A beautiful, sunny 7 mile run to finish the day after an early morning gym session to start it

Tonight we rest; Tomorrow we go again

[Ash Wilks @StokeAshRuns]

@TGparkrun : course best

A little win this morning with a sub 21 min at @TrenthamEstate - it was a possibility a few weeks ago but a shoelace malfunction stopped play. But today felt strong, the legs had power and the lungs just about kept up

#ukrunchat @ukrunchat

[Ash Wilks @StokeAshRuns]

@MelRunsForFun @TOONRJJ But will you make it out alive?