StoneFittt

💪Fitness Coach | Nutritionist ⭐️I help Men lose fat & level up their fitness

[StoneFittt @StoneFittt]

FREE Ebook if your looking to drop that stubborn weight.

Summer right around the corner ☀️😎

#fitness #gym #workout #fit #motivation #bodybuilding #training #health #lifestyle #fitfam #healthy #personaltrainer #muscle #exercise #follow

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[StoneFittt @StoneFittt]

Pain is temporary. Quitting lasts forever.

[StoneFittt @StoneFittt]

The biggest reason you're not where you want to be is FEAR.

The next biggest is a lack of FOCUS.

Both are states of mind that drain your POWER.

[StoneFittt @StoneFittt]

Don't be pushed by your problems, be lead by your dreams.

[StoneFittt @StoneFittt]

If you do not sacrifice for your goals then your goals become that sacrifice

[StoneFittt @StoneFittt]

I go to the gym to exorcise my demons & exercise my body.

[StoneFittt @StoneFittt]

Men are so hungry for permission

Why not take life into your own hands

Become the best version of yourself

[StoneFittt @StoneFittt]

Once you learn how to be comfortable being uncomfortable success is inevitable in ALL realms of endeavor. Fat & poor people share something in common...A low tolerance for front end pain and fear of backend success.

[StoneFittt @StoneFittt]

Women don't actually find the "dad bod" attractive. Pretending they do is just another psyop to encourage men to be weak, fat, and compliant.

[StoneFittt @StoneFittt]

The reason men are pissed today is they are broke & not banging hot women.

It's impossible to be unhappy when you are rich, and women want you.

It's not the fault of toxic feminism, family law, the red pill, government, or your parents.

It's you.

Do. The. Work.

[StoneFittt @StoneFittt]

Approximately 1 in 3 men aged 18 to 24 years reported NO sexual activity in the past year.

https://t.co/hog8QggZ3w

Oh and it’s getting worse, but there’s something you can do about it.

How about you get in the f**king gym & get in better shape!

There’s a start

[StoneFittt @StoneFittt]

I've had plenty bad days in the last 10 years

And Ill have plenty more. My progress is not linear

However over this period my progress chart shows a solid upward trend

As long I keep showing up everyday, I will be ok.

[StoneFittt @StoneFittt]

Cholesterol is part of the repair mechanism for the damage that is done by poor metabolic health.

[StoneFittt @StoneFittt]

6 Things to always remember:

1. Everything takes time.

2. Other people are not the answer to your happiness.

3. Grow and never stop working on yourself.

4. Change is inevitable.

5. Your mistakes don’t define you.

6. You are a beautiful powerful being, capable of so much.

[StoneFittt @StoneFittt]

😂😂😂

[Arslan @thega1nz]

No pre-workout.. just thought of her cooking for someone else

[StoneFittt @StoneFittt]

Your success depends on how well you manage three things: -time
-energy
-focus

[StoneFittt @StoneFittt]

Get to the point where you don't need any validation or approval.

Your self-belief is what matters.

[StoneFittt @StoneFittt]

Stop being passive and waiting for help.

Get out there and make shit happen.

[StoneFittt @StoneFittt]

No matter how much it hurts right now, one day you’ll look back and realise it made you stronger.

[StoneFittt @StoneFittt]

You always overestimate what you can accomplish in a year, and underestimate what you can accomplish in 10 years.

Dream big - always. But be realistic. Set yourself up for long-term success. Incredible things take time to achieve.

[StoneFittt @StoneFittt]

Everyone wants to be in great shape.

Nobody wants to train consistently 3 times a week for the rest of their life.