AK

REAL MADRID FAN

[Abhi @_Avykt]

Whichever babu decided not to have multi colour lights and laser lights here, please give them an award & make him incharge of lighting all famous monuments

[The Directorate- Clandestine @Delta_SquadAnex]

Karmic destiny changing requires immense life force increase in your energetic body whereby your energetic frequency outmatches the frequency of your destiny.
Your will desire manifests in this state of life force.
If something you hold is true never give up to destiny.

[Oxygen 💨 @WhateverVishal]

There is no competition in India.

Groom well.
Excercise daily.
Eat healthy food.
Stay away from addictions.

You are the top 1%

[The Brahmans ब्राह्मण @The___brahmans]

Kalpathy , palakad ,kerela

600yr old Brahman village. Kerela's first heritage village

[shaka ⚡️ @shxkxbabu]

that second one will change your life. trust me

[Tőnǎ @probablyrude_]

Accept your mistakes only where you are valued. Baki jagah manipulate kar k kalesh kar do par galti mat maano. Karma tarma hota rahega.

[The Biohacking Immortal @1Immortals1]

starting at age 25 you lose 1% of your collagen every year. by 35 you've lost 10%. by 50 you've lost 25%.

the protein that holds your skin tight, your joints together, your bones strong, and your gut sealed is dissolving at a fixed rate that nobody warned you about and that most people don't address until they see the damage in the mirror

collagen is the most abundant protein in the human body. it forms 75% of your skin's dry weight, 90% of your bone matrix, and 100% of the structural framework holding your tendons, ligaments, and cartilage together. the loss is invisible for years because the body compensates. then one morning you notice the skin on your face is different. the joints creak. the recovery takes longer. the decline was happening for a decade. you just couldn't see it until the reserves ran out

supplementing collagen peptides at 10-15g daily has been shown in multiple randomized controlled trials to reverse the visible signs of loss. not slow. reverse. skin elasticity improves by 20-30% in 8 weeks. wrinkle depth reduces measurably. joint pain decreases. the raw materials arrive and the body puts them to use immediately because the demand has been exceeding supply for years

- hydrolyzed collagen peptides have 90%+ bioavailability meaning they survive digestion intact and reach the target tissues. the "collagen can't survive stomach acid" claim was debunked by absorption studies showing peptide fragments appearing in blood and skin tissue within hours of ingestion
- type I collagen targets skin and bone. type II targets cartilage and joints. type III targets gut lining and blood vessels. a multi-type collagen supplement addresses all degradation pathways simultaneously
- vitamin C is required for collagen synthesis. supplementing collagen without adequate vitamin C is like delivering bricks to a construction site without mortar. take 500-1,000mg vitamin C alongside the collagen for maximum synthesis
- the gut lining is rebuilt by collagen. the tight junctions between intestinal cells that prevent "leaky gut" are collagen-dependent. supplementing collagen repairs the intestinal barrier that processed food, alcohol, and NSAIDs have been eroding
- hair thickness and nail strength improve within 4-8 weeks because both structures are partially collagen-dependent. the keratin that forms hair and nails requires collagen as a structural scaffolding
- the bone density benefit is significant but underappreciated. a study showed 66% reduction in bone degradation markers in postmenopausal women after 12 months of collagen supplementation. the same mechanism operates in younger people to prevent the degradation from starting

you're losing 1% per year and the loss started in your mid-20s. every year without supplementation is a year the deficit deepens. 10-15g of collagen peptides daily with vitamin C costs $20-30/month and directly replaces what time is taking. the question isn't whether to supplement. it's how many years of loss you're willing to accumulate before you start

[Lawrence King @lawrencekingyo]

Not a massive Football Fan but just watched the "Mourinho" Documentary

Huge lesson from his success

Is cutting off people that go against you

It can be so easy to keep someone around who is subtly disrespecting you, going against everything you say

Cut them off, Do it early

[Sukoon @sukumoon_]

When you realise that there is nothing to stress about in life 🤌✨

[Shyam Steel Industries Ltd @shyamsteel]

Ensure your home retains its beauty through every season by adding the right protection from the start. Use Sturdflex Topcoat Cool from the initial stages of construction to safeguard your home against extreme weather conditions for decades to come.
Contact our experts today for a complimentary consultation.

[Kali Yuga Surfer @kaliyuga_surfer]

It comes down to a very simple thing. Women want to be led, they don't want an equal partnership in a relationship.

If you're not able to make your partner feel like a child, then you're in for a world of trouble.

Most guys lack the frame needed for this, hence such cases.

[𝕲𝖚𝖗𝖚 𝕭𝖗𝖚𝖓𝖔 🇮🇳 @spinesurgeon]

@beastoftraal Please read

https://t.co/Wl8E4m1lg9

[Jamal Dinkoui @BerbarianWizard]

Sergio Ramos at 40 steals your wifey while you’re 25.

Take your health seriously. What’s the point of being a multimillionaire if you end up obese, ugly, bald, and with erectile dysfunction?

[HASHIRAMA @Thesage_lord]

A Simple Surya Arghya Vidhaan::

Offering Arghya to the Surya devta develops intelligence and increases radiance. Many diseases are cured and the blessings of Surya Dev are obtained.

[AK @Storror15]

@krishhjj @BahlKanan

[ವರುಣ @sevayake]

just make it woody and green, it looks 10000x better

[AK @Storror15]

@bhatnagar_mehar That's on the interior guy.

[Rattan Dhillon @ShivrattanDhil1]

A 25×25 ft room at my ancestral home that’s all I need. No fancy apartments, no dream of DLF Camellias.

This is what a room should feel like: spacious, comfortable, and timeless.

If you’re building a new house, I’d say make your rooms at least 20×20 ft if possible.

You’ll never regret having more space! 💯

[Silentum 🦁 @xKhalifan]

SHYNESS MAKES YOU LOOK WEAK

Be arrogant. Confidence is key to everything. Social skills are important. You’re more than enough. Don’t be afraid to look stupid. Ask questions. Get what you want. Let them judge you. It’s all in your head. Speak up. Share what’s on your mind. Your opinions and preferences matter.

When you were a kid, being shy was considered something normal. But the moment you grow up, when you have ambitions, dreams to fulfill, and desires to satisfy - nobody will come and ask what you want.

👉 You must let the whole world know.

Otherwise, you’ll keep replaying scenarios in your head while lying in bed trying to fall asleep. Thoughts like, “I should’ve said this.” “I could’ve had that.” “I embarrassed myself… i feel so much shame” will consume your energy, and you’ll wake up tired and broken. You’ll visualize the life you want, wishing you could spend more time in your dreams, because the lack of inner work makes life after waking up feel wasted.

All because of one fragile obstacle: caring too much about what others think of you.

Just go do something unusual in public. Nothing bad will happen to you. Make the outside world your training ground, where there’s no Final Boss, only people passing by that you’ll probably never see again.

Opportunities will be everywhere. The people you resonate with most, the love of your life, meaning in what you do, an endless amount of interests are all on the other side of the bridge.

The only thing you need to cross it is delusional confidence, and not treating every stranger seriously with their useless opinions.

[Coach Benjamin Yeezus @BenjaminYeezus]

Drive slow Homie!

You can only grow muscle so fast.

One of the biggest mistakes people make during a bulking or improvement phase is thinking that if muscle growth feels slow, the fix is always to just eat more.

Pile on the calories. Watch the scale climb. Push your bodyweight higher.

But your body has real biological limits on how quickly it can actually build new muscle tissue.

You can optimize the hell out of the process by training smarter, recovering better, nailing your nutrition but you can’t completely override biology no matter how hard you try.

***VALUE POST***
Please considering liking, sharing, commenting, tagging or bookmarking.

Let’s dig in….