strandstrong

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[strandstrong @StrandStrongBB]

Anything you guys want to see in videos, hit me up we start filming tomorrow #askstrand #bentbarbell

[strandstrong @StrandStrongBB]

Time to get that round delt look

[strandstrong @StrandStrongBB]

Champions do what others dont

[Shredded Up @ShreddedUp]

Haters are like crickets.. They make a lot of noise. You hear it but you can't see them. Then right as you walk by them, they're quiet.

[strandstrong @StrandStrongBB]

"@NoExcuseCharlie: @StrandStrongBB How's prep brother?" Amazing so far, gonna be a crazy year

[strandstrong @StrandStrongBB]

No matter what you can always improve

[strandstrong @StrandStrongBB]

Contest prep full swing, delts abs and cardio today destroyed

[strandstrong @StrandStrongBB]

Leg day with baby, highvolume and max supersets: squat superset front squat, stiff leg superset hamcurls, presses fst7 extensions,calves..

[strandstrong @StrandStrongBB]

Shoulders and arms destroyed in a packed gym, everyone staring at me and @babyof bodybuilding44 we are just purely focused on those reps

[strandstrong @StrandStrongBB]

Amazing leg day, heavy and hard, pumps were unreal and followed by stairmaster

[strandstrong @StrandStrongBB]

2014 Ontario Provincials (Toronto pro show) and 2014 CBBF nationals prep has started

[strandstrong @StrandStrongBB]

There will be times where we really have to overcome obstacles, but with each struggle we face it makes us grow that much more #strandstrong

[strandstrong @StrandStrongBB]

Bodybuilding does not make you a selfish person as everyone thinks, in my opinion bodybuilding teaches you that teamwork goes a long way

[strandstrong @StrandStrongBB]

Shoulders/triss destroyed;) heavy presses, heavy laterals, plate raise superset uprights, rear delt blast, dips/rope superset, db ext, cable

[strandstrong @StrandStrongBB]

@Cellucor Just bought cinnamon bun cor-performance whey.. Best flavour Ive had for a protein powder

[strandstrong @StrandStrongBB]

Go follow this amazing girl babyofbodybuilding44 right meow if you haven't already, and check out her… http://t.co/krkIgs3iIz