Lisa Spangler

Amateur MMA fighter @ 135

[Lisa Spangler @StranglerMMA]

Thanks christiannajanet27 for doing my fight hair :3 #hardwinters&c #purple #fighthair #sassmasterj https://t.co/g4TeBVrY5F

[danawhite @danawhite]

Tate vs Eye this Saturday LIVE and FREE on FOX! #UFConFOX #UFCChicago

[Lisa Spangler @StranglerMMA]

Juan noooo! #why https://t.co/XdHZ9onGQS

[Lisa Spangler @StranglerMMA]

Made mac and cheese :3 #food https://t.co/rdpWXtprTP

[Lisa Spangler @StranglerMMA]

Yay I got new shoes and workout gear :3 #adidas https://t.co/SgHKUke4cb

[Lisa Spangler @StranglerMMA]

On my way to the Adidas employee store :D #Adidas

[Lisa Spangler @StranglerMMA]

On the way home from training I saw a license plate holder that said "Oh shit. Nana and Grandpop are coming" #AwesomeGrandparents

[Lisa Spangler @StranglerMMA]

Had a great workout at Hard Winter S&C, then at Gladiator MMA went over some boxing combos. Followed by an hour of live wrestling.

[Lisa Spangler @StranglerMMA]

The journey back to 135 #StranglerFightCamp

[Lisa Spangler @StranglerMMA]

Fight suspension is over. Starting fight camp on Monday.