Stratton Sport and Spine

Sports chiropractic clinic providing: Dry Needling, Manual Therapy, IASTM, Shockwave, HIVAMAT. Consult your physician before engaging in any exercise program.

[Stratton Sport and Spine @StrattonSpine]

Happy New Year! Been a few weeks with the holidays but here to post more shoulder rehab this week. Here is Johnny continuing his training on scapular health! Check it out! Exercise to follow tomorrow! #rehab #strattonspine #Chiropractic

[Stratton Sport and Spine @StrattonSpine]

Here is a great exercise to warm up the shoulders properly before any lifting or throwing activity! #rehab #strattonspine #Chiropractic

[Stratton Sport and Spine @StrattonSpine]

Therapy minute Tuesday. Check out Johnny’s explanation of the shoulder complex! Exercises to follow! #rehab #Chiropractic #strattonspine

[Stratton Sport and Spine @StrattonSpine]

Why you cannot take a cookie cutter approach to rehab. Today’s patient with Johnny had limitations in IR compared to ER of the shoulder from yesterday’s post. Here is today’s pre and post treatment evaluation! The face says it all! #rehab #strattonspine #chiropractic #chiro

[Stratton Sport and Spine @StrattonSpine]

Pre and post treatment on a 74 year old patient. Patient was dealing with overhead mobility tightness. Capsular mobilizations were provided to increase flexibility. Myofascial release to the latissimus Doris and Pectorals Major and some corrective exercises to take home. #rehab

[Stratton Sport and Spine @StrattonSpine]

As you see at the end of the movement, his right shoulder is closer to his ear due to lack of upward rotation. This is a nightmare for the subacromial space leading to impingement syndrome, bursitis, and possible tendon pathology. #rehab #chiropractic #stratton

[Stratton Sport and Spine @StrattonSpine]

Scapular dyskinesis pt. 1. This occurs when there is an imbalance of motor control at the shoulder complex. With upward rotation we don’t want to see medial collapse prior to elevation. This leads to excessive impingement of the shoulder.

[Stratton Sport and Spine @StrattonSpine]

Scapular dyskinesis pt. 2
If there is medial collapse prior to elevation, the scapula needs to get more than 60 degrees of upward rotation, which can be challenging with athletic movements. Try this! #rehab #stratton #chiro

[Stratton Sport and Spine @StrattonSpine]

As seen in the previous post, ankle tightness could be a major contributor to the stress of the squat movement. Try this out for ankle mobility!

#rehab
#strattonspine
#chiropractor

[Stratton Sport and Spine @StrattonSpine]

Why movement screening is important. Patient had lower back pain with squats. Orthopedic testing revealed no pathology. This case was not a back issue, but a dysfunctional pattern in the lower extremity.

#stratton
#strattonsportandspine
#SAChiropractor
#chiropractor
#rehab

[Stratton Sport and Spine @StrattonSpine]

We will be closing today at 1pm for our annual Thanksgiving staff luncheon, & will remain closed for the remainder of the week. Regular office hours will resume Nov. 27th.

[Barstool Sports @barstoolsports]

A Message for The University of Michigan from @stoolpresidente

[Stratton Sport and Spine @StrattonSpine]

DID YOU KNOW? "Stretching it out" will fix roughly 95% of life's problems.

[Stratton Sport and Spine @StrattonSpine]

On a scale of 1 to 10, how bad does it tickle to get a #dryneedle in the 'ole armpit?

[Stratton Sport and Spine @StrattonSpine]

Who else is ready for the WEEKEND?!
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#weekend #friday #fridayfeels #thumbsup #chiropractic #sanantoniochiropractic #chiropracticadjustment #backpain #strattonsportandspine

[Stratton Sport and Spine @StrattonSpine]

Winter Is Coming!
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#cryo #wholebodycryotherapy #cryotherapy #sanantoniochiropractic #strattonsportandspine #chiropractor #cold #freezing

[Stratton Sport and Spine @StrattonSpine]

Looking for a safe & effective way to ease your osteoporosis or rheumatoid arthritis pain? Look no further than the #BloodFlowRestriction technique. Click here to learn more: https://t.co/4anI1BmcxZ #BFR #sanantonio #chiropractors

[Stratton Sport and Spine @StrattonSpine]

Our goal is to keep you from any sticky situations, #KinesioTaping is just one of the ways we like to help. #sanantonio #satx #chiropractor

[Stratton Sport and Spine @StrattonSpine]

Here at Stratton, every #ART treatment session is unique and custom to each patient depending the nature & severity of their injury. Learn more what ART can do for you: https://t.co/83dUpa96Hd #activereleasetechniquie #sanantonio #strattonsportandspine

[Stratton Sport and Spine @StrattonSpine]

"Great team of healers!" - Bob E., Google #5starreview #sanantonio #chiropractor