Cara Harbstreet, RD

(She/Her) #Dietitian in #KC. Owner of Street Smart Nutrition. Likes to talk about food. Probably eating carbs & chilling with my cats right now

[Cara Harbstreet, RD @StreetSmartRD]

As a dietitian I spend roughly 90% of my time gently reminding people to eat enough. The 10% is also telling people to eat enough, just more forcefully

[Cara Harbstreet, RD @StreetSmartRD]

Informal ask the audience poll: in a few weeks I’m presenting to a group of physicians about “Food Is Medicine”…what’s one thing you want them to know about eating for better health?

[Cara Harbstreet, RD @StreetSmartRD]

I entered my Three Bean Lamb Chili into a photo contest, check it out & vote if you like how it looks! https://t.co/Z3tdtv5G6T

[Cara Harbstreet, RD @StreetSmartRD]

Is It OK to Eat Comfort Food? Yes, It Is, And You Probably Should https://t.co/Cja01CqLea

[Cara Harbstreet, RD @StreetSmartRD]

New recipe with plenty of alliteration: Baked Rigatoni with Basil, Boursin, and Buttery Breadcrumbs https://t.co/WiPUXU7mh3

[Cara Harbstreet, RD @StreetSmartRD]

New Recipe! Kale and Brussels Sprout Salad with Creamy Peppercorn Dressing https://t.co/8XotKXl8e4

[Cara Harbstreet, RD @StreetSmartRD]

Facts on Soy and Cancer: Dangers of Soy Debunked https://t.co/dBMCExfzh5

[Cara Harbstreet, RD @StreetSmartRD]

Want to make everything you cook taste better, instantly?

Watch this and thank me later! https://t.co/bU80UYBaoj

[Cara Harbstreet, RD @StreetSmartRD]

@JanceyHall Thanks for sharing! Always happy to do my part to set the record straight 🙌🏼🙌🏼

[Cara Harbstreet, RD @StreetSmartRD]

Is It Safe to Eat Tofu Every Day? Myths and Facts About Soy Foods https://t.co/5RM68ZZCbU

[Cara Harbstreet, RD @StreetSmartRD]

New Recipe! Loaded Tater Tots on Shareable Skewers https://t.co/j8xjYCrqZ5

[Cara Harbstreet, RD @StreetSmartRD]

Restock your bookshelf or source some anti-diet gift ideas this season! (AKA read these in the new year instead of starting another diet)

https://t.co/5ucyANSQN7

[Cara Harbstreet, RD @StreetSmartRD]

@Melissa_w084 Yes, it’s a totally different brew method but end result is delicious for both!

[Cara Harbstreet, RD @StreetSmartRD]

Cold Brew Coffee vs. Espresso: Ultimate Guide for Coffee Lovers https://t.co/kkpXq42ThX

[Cara Harbstreet, RD @StreetSmartRD]

Homemade Cheesy Tuna Noodle Casserole is perfect for a cozy weekend meal: https://t.co/uWpoqRXGup

[Cara Harbstreet, RD @StreetSmartRD]

New Recipe! Red Velvet Gooey Butter Cookies (Cake Mix Recipe) https://t.co/STk2Rl6yJ5

[Cara Harbstreet, RD @StreetSmartRD]

Best Anti-Diet Books for a Better Relationship with Food https://t.co/iKE6he4xVq

[Cara Harbstreet, RD @StreetSmartRD]

30+ Delicious Leftover Turkey Recipes for the weekend after! https://t.co/kA7uVgqdX3

[Cara Harbstreet, RD @StreetSmartRD]

Updated recipe! Just in time for holiday entertaining: Baked Brie in Puff Pastry with Caramelized Onions https://t.co/6oglDoU4Ym

[Cara Harbstreet, RD @StreetSmartRD]

Another one to save for next week! Leftover Turkey Fried Rice (One-Pan Recipe) https://t.co/Ztie73NpWX

[Cara Harbstreet, RD @StreetSmartRD]

New Recipe! Save this one for those post-holiday leftovers lingering in your fridge

Leftover Turkey Spring Rolls with Fresh Veggies & Dipping Sauce https://t.co/OYc61nUr75