PT

[PT @StrengthCardio1]

No corners cut 6 hours and loads more miles banked with @frankiegavin1 over weekend #ready

[Pagey™ @GaryPagey]

Your service at you Ballards road branch @McDonalds is f*#king shocking! I've got a good mind to kick Ronald McDonald rite in the cock 😡

[PT @StrengthCardio1]

More graft completed with @frankiegavin1 quality #yourtime

[PT @StrengthCardio1]

@WayneElcock oh yeah world title fight and we r in cup final hahaha ... fittest he has ever been #focused

[PT @StrengthCardio1]

@WayneElcock get ur trainers on pal haha !! U down in London on the 30th

[PT @StrengthCardio1]

Up over two hours before training haha Coffee and porridge 4 me #chillin

[PT @StrengthCardio1]

@Jwd_16 bellends forum pal

[PT @StrengthCardio1]

@TheShireland @frankiegavin1 sounds amazing very kind!! shape of his life might have night off the water haha #andthenew

[PT @StrengthCardio1]

@frankiegavin1 early night gonna b graft in morning #4weeksout

[PT @StrengthCardio1]

@frankiegavin1 @TheShireland gotta try the grub great reviews online #may30th

[PT @StrengthCardio1]

@GAZLFC13 he ain't staying with us haha proper beast great buy

[PT @StrengthCardio1]

@GAZLFC13 good day all-around with us beating toffees hahaha

[PT @StrengthCardio1]

@GingerRocketJR just spat my drink out 😁

[PT @StrengthCardio1]

@GingerRocketJR marathon runners are only 4%😂😂😂

[PT @StrengthCardio1]

@GingerRocketJR fair play bro very very low #ripped👊

[PT @StrengthCardio1]

Great hour session in Sutton park sun out and fresh#mint

[PT @StrengthCardio1]

@frankiegavin1 got nice run sorted for next week Sutton park no hills promise #hahaha

[PT @StrengthCardio1]

@TamayaAdams 😁harsh but fair 💪

[PT @StrengthCardio1]

@DDI_14 @frankiegavin1 will do after last weekend😁⚽

[PT @StrengthCardio1]

@Shinner144 @GingerRocketJR defo if you are gonna train do it properly#GoHardOrGoHome 👊