CF Strength & Conditioning

CF Strength & Conditioning updates

[CF Strength & Conditioning @StrengthCf]

The weight room will be closed today Friday 2/28 due to the dodgeball tournament. Have a good weekend, I’ll see everyone on Monday

[CF Strength & Conditioning @StrengthCf]

🚨Weight Room Schedule🚨 Mon 12/30 9am-12pm Tues 12/31 10am-1pm Wed 1/1 Off Thur 1/2 9am-11am Fri 1/3 10am-1pm

[CF Strength & Conditioning @StrengthCf]

🚨Weight Room Hours Christmas Week🚨 Mon 12/23 10am-1pm Tues/Wed off Thurs 12/26 10am-1pm Fri 12/27 9am-12pm @JonathanGoodsp1 @rayaustin22

[CF Strength & Conditioning @StrengthCf]

Any off season or in season athletes on a team that does utilize the weight room, there will be open weight room hours from 1-3 Monday through Thursday this week

[CF Strength & Conditioning @StrengthCf]

🚨Next weeks schedule🚨 Boys and girls group 8am to 9am Monday, Wednesday and Thursday.
Football will be 9am to 10:30am Monday, Wednesday and Thursday.
Light workouts next week to make sure everyone is 100% for the start of practice! SPREAD THE WORD🗣

[CF Strength & Conditioning @StrengthCf]

The boys and girls group will both be at 11:00am to 12:30pm tomorrow, spread the word!

[CF Strength & Conditioning @StrengthCf]

The boys and girls group will both be starting at 1pm tomorrow on the turf and go to 2:30pm

[CF Strength & Conditioning @StrengthCf]

There is no training today, we will start back up on Monday. Football JV/V 8-10 mod 10-11
Boys group 11-12:30
Girls group 12:30-2
Boys and girls group will start on the turf!

[CF Strength & Conditioning @StrengthCf]

We will be meeting at Otsiningo Park volleyball sand pits tomorrow at 2:30 for our workout

[CF Strength & Conditioning @StrengthCf]

We will begin training sessions mon-fri this week at 2:30 on the turf for some conditioning/speed/agility work. Then move into the weight room around 3.

[CF Strength & Conditioning @StrengthCf]

The weight room will be open at normal times this week

[CF Strength & Conditioning @StrengthCf]

Bring cleats to the weight room this week if you plan on participating in the Section IV Combine this weekend, we will be working on 40 starts, 5-10-5 and the 3 cone drill

[CF Strength & Conditioning @StrengthCf]

The weight room will be open tomorrow, Monday 4/22, at 2:30pm

[CF Strength & Conditioning @StrengthCf]

There will be open weight room 12pm-2pm Monday and 10am-12pm Tuesday through Friday this week

[CF Strength & Conditioning @StrengthCf]

Due to spring sports starting and lack of numbers, morning runs will be cancelled until further notice

[CF Strength & Conditioning @StrengthCf]

Morning runs tomorrow (Tuesday 3/12) at 6:15am, see everyone there!!

[CF Strength & Conditioning @StrengthCf]

Morning runs! We’ll be getting after it tomorrow morning 6:15am (Thursday 3/7)

[CF Strength & Conditioning @StrengthCf]

Morning runs are on for tomorrow (Tuesday 3/5)! RT to Spread the word, see everyone tomorrow at 6:15am.

[CF Strength & Conditioning @StrengthCf]

The weight room WILL be open during remedial period today, Wednesday 2/27