Those are some heavy dumbbell feel not that fresh but gonna come back later on this. High rep is king for hypertrophy for me low rep definitely for strength but 6-8 reps range definitely good for hypertrophy and strength
This is the sad reality so-called fake society want. Choose the path u want to lived for instead of biased the standard social media bs height status Social media sometimes can be toxic and beneficial. Try to stick to beneficial for u . Because it will shed some light to u path.